Sat 9th Jan 2021 at 9:00am by Birgibee

Run > General

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Time
1:02:04
Miles
6.42
Min/mi
9:40
Pacing
49%
WAVA
44.04
Stride(cm)
91
Cals
510
Cadence
183
BPM
139
%MHR
81.4
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 132/148bpm 83cal 5.88/6.89mph
2) 1m - 9:37(9:37/m) 138/147bpm 81cal 6.24/7.08mph
3) 1m - 9:43(9:43/m) 135/143bpm 72cal 6.17/6.7mph
4) 1m - 9:38(9:38/m) 140/151bpm 77cal 6.23/7.03mph
5) 1m - 9:19(9:19/m) 148/155bpm 83cal 6.44/6.97mph
6) 1m - 9:35(9:35/m) 145/157bpm 80cal 6.26/6.8mph
7) 0.42m - 3:59(9:34/m) 147/152bpm 34cal 6.27/6.97mph

10:12 9:37 9:43 9:38 9:19 9:35 3:59

Pace

21%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:32	123 95-138	1296	182 176-186
0.50	5:10	2:32	10:07	126 122-133	1275	183 174-186
0.75	7:47	2:37	10:28	139 131-148	1455	184 176-188
1.00	10:11	2:25	9:38	143 137-147	1378	184 178-186
1.25	12:35	2:23	9:33	138 132-145	1317	182 178-186
1.50	14:59	2:25	9:38	136 130-142	1310	183 174-190
1.75	17:14	2:15	9:01	138 131-144	1244	185 180-188
2.00	20:00	2:46 +13	11:04	138 125-146	1528	180 118-188
2.25	22:43	2:43	10:50	133 125-142	1442	183 178-186
2.50	25:04	2:21	9:23	138 134-141	1295	183 180-188
2.75	27:22	2:18	9:14	137 131-142	1264	182 176-188
3.00	29:44	2:22	9:27	131 126-139	1238	183 172-188
3.25	35:26	5:42 +3:17	22:50	128 88-144	2922	182 118-188
3.50	37:58	2:31	10:05	140 134-149	1411	184 178-188
3.75	40:19	2:22	9:26	148 141-151	1397	184 182-186
4.00	42:40	2:20	9:21	141 138-149	1319	184 182-186
4.25	44:59	2:20	9:19	153 151-155	1425	186 182-188
4.50	47:23	2:24	9:36	146 140-150	1401	184 178-186
4.75	49:39	2:16	9:05	145 143-151	1317	184 178-188
5.00	51:58	2:19	9:16	146 140-155	1353	184 178-186
5.25	54:32	2:34	10:15	147 142-157	1506	182 174-186
5.50	56:55	2:23	9:33	147 142-149	1404	184 180-188
5.75	59:12	2:16	9:06	141 137-145	1283	183 174-186
6.00	1:01:48	2:36 +15	10:24	146 140-150	1519	185 182-190
6.25	1:04:08	2:20	9:21	145 141-148	1355	184 180-188
6.42	1:05:48	1:40	9:57	150 148-151	1492	185 182-188

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	183	6.4	1:01:55	10:12
Walk	0.4	118	0	18	1:26:21
Still	0.1	-	-	3	-
Pause	5.1	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	32.83%	More
800m	4:30	9:03	37.46%	More
1km	5:41	9:10	38.72%	More
Mile	9:17	9:17	40.76%	More
5k	29:32	9:30	43.50%	More
5 miles	51:19	10:16	41.05%	More
10k	1:03:32	10:14	41.55%	More

Predictions

Dist	Time	Per Mile
1M	8:39	8:39
5km	28:45	9:15
5M	47:37	9:31
10km	59:57	9:39
10M	1:39:17	9:56
Half	2:12:11	10:05
20M	3:27:00	10:21
Mara	4:35:36	10:31

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