Sat 9th Jan 2021 at 8:00am by Ghdgj77

Run > General

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Time
48:46
Miles
6.67
Min/mi
7:19
Pacing
86%
WAVA
58.42
Stride(cm)
121
Cals
580
Cadence
182
BPM
146
%MHR
73.2
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 131/146bpm 47cal 13.58/15.15kmph
2) 1km - 4:26(4:26/km) 138/148bpm 51cal 13.51/15.18kmph
3) 1km - 4:46(4:46/km) 145/153bpm 59cal 12.57/14.21kmph
4) 1km - 4:33(4:33/km) 151/157bpm 60cal 13.18/14.18kmph
5) 1km - 4:46(4:46/km) 153/159bpm 63cal 12.59/14.41kmph
6) 1km - 4:48(4:48/km) 148/161bpm 56cal 12.48/15.05kmph
7) 1km - 4:24(4:24/km) 146/152bpm 49cal 13.65/14.91kmph
8) 1km - 4:22(4:22/km) 149/153bpm 52cal 13.76/14.08kmph
9) 1km - 4:23(4:23/km) 150/164bpm 52cal 13.68/14.34kmph
10) 1km - 4:26(4:26/km) 153/157bpm 55cal 13.55/13.81kmph
11) 0.74km - 3:27(4:39/km) 148/158bpm 36cal 12.9/22.67kmph

4:25 4:26 4:46 4:33 4:46 4:48 4:24 4:22 4:23 4:26 3:27

Pace

14%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:58	124 93-138	863	185 106-224
0.50	3:39	1:54	7:38	133 127-136	1014	184 178-188
0.75	5:21	1:42	6:50	142 136-148	970	181 178-186
1.00	7:06	1:45	6:59	135 131-140	943	184 180-190
1.25	8:55	1:49	7:17	138 133-142	1005	183 178-188
1.50	10:46	1:50	7:22	142 134-148	1046	183 178-190
1.75	12:31	1:45	7:00	148 144-151	1035	183 180-186
2.00	14:35	2:04	8:17	147 142-151	1217	178 92-184
2.25	16:23	1:48	7:12	151 144-156	1088	184 180-192
2.50	18:23	2:00	7:58	154 151-157	1228	183 178-194
2.75	20:32	2:09	8:37	153 150-157	1318	179 176-184
3.00	22:13	1:41	6:43	151 147-157	1015	182 178-186
3.25	23:57	1:44	6:58	155 151-161	1079	183 180-192
3.50	26:12	2:15	8:59	150 132-159	1348	178 166-186
3.75	27:58	1:46	7:04	140 135-147	989	183 180-190
4.00	29:46	1:48	7:11	144 138-147	1034	184 180-186
4.25	31:29	1:43	6:53	147 144-149	1011	183 178-188
4.50	33:17	1:49	7:15	149 143-152	1079	183 180-186
4.75	35:00	1:42	6:50	150 147-153	1025	184 182-186
5.00	36:46	1:46	7:03	148 144-149	1044	183 180-186
5.25	38:32	1:47	7:06	144 138-147	1023	184 182-188
5.50	40:16	1:44	6:55	155 144-164	1072	184 180-188
5.75	42:03	1:47	7:07	155 151-160	1104	183 180-186
6.00	43:50	1:47	7:09	153 148-157	1094	183 180-186
6.25	45:48	1:58 +10	7:51	151 143-154	1184	177 126-200
6.50	47:53	2:05 +4	8:20	146 142-150	1217	175 98-208
6.67	49:03	1:10	6:48	150 141-157	1020	186 104-210

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (224 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	183	6.6	47:47	7:14
Walk	2.4	116	0.1	1:12	23:09
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	44.30%	More
800m	3:22	6:47	50.79%	More
1km	4:16	6:52	52.31%	More
Mile	6:54	6:54	54.83%	More
5k	22:13	7:09	57.83%	More
5 miles	36:36	7:19	57.56%	More
10k	45:20	7:18	58.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	58.06
5km	21:42	6:59	59.22
5M	35:56	7:11	58.63
10km	45:14	7:17	58.36
10M	1:14:55	7:30	58.40
Half	1:39:44	7:37	57.68
20M	2:36:11	7:49	58.37
Mara	3:27:57	7:56	58.46

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