Sun 3rd Jan 2021 at 9:00am by Wazelle the Gazelle

Run > General

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Time
20:08
Miles
1.42
Min/mi
14:11
Pacing
82.8%
WAVA
39.75
Stride(cm)
92
Cadence
123
BPM
186
%MHR
103.5
B/mi
2642
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:12(14:12/m) 188/254bpm 120/166rpm
2) 0.42m - 40:44(1:37:45/m) 182/250bpm 130/164rpm

14:12 40:44

Pace

12%

13%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:02	152 110-229	2134	147 128-164
0.13	1:48	55	14:46	210 155-250	3102	135 72-160
0.19	2:38	50	13:25	196 153-239	2631	151 142-164
0.25	3:40	1:02	16:25	197 144-254	3233	135 72-158
0.31	4:19	39	10:26	175 140-218	1825	142 134-152
0.38	5:04	45	12:03	199 129-247	2397	132 70-156
0.44	5:59	55	14:34	202 171-242	2941	76 70-130
0.50	6:44	45	12:04	188 126-236	2269	72 68-80
0.56	7:22	38	10:01	168 125-224	1683	97 68-146
0.63	8:07	45	12:04	188 150-238	2269	118 72-160
0.69	9:06	59	15:39	167 123-222	2614	135 70-156
0.75	9:59	53	14:13	198 169-237	2815	148 132-166
0.81	11:12	1:13	19:34	191 115-252	3736	127 72-164
0.88	12:25	1:13	19:27	197 114-232	3830	105 72-158
0.94	13:23	58	15:25	193 136-230	2976	108 74-154
1.00	14:09	46	12:22	181 126-230	2240	79 72-140
1.06	15:01	52	13:52	206 163-250	2856	132 74-156
1.13	15:42	41	10:56	188 139-224	2054	123 74-154
1.19	16:29	47	12:28	168 120-225	2095	143 76-164
1.25	17:27	58	15:23	167 111-223	2570	136 74-158
1.31	18:27	1:00	16:05	171 134-221	2752	100 74-150
1.38	19:27	1:00	16:00	196 146-241	3135	139 74-160
1.42	54:56	35:29	14:10:20	177 152-229	150508	147 118-154

Heart

186/254max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	146	0.9	48:09	52:15
Walk	12.3	76	0.5	6:46	13:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	37.66%	More
800m	6:09	12:22	40.28%	More
1km	8:00	12:52	40.12%	More
Mile	13:35	13:35	39.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:47	13:47	38.88
5km	46:54	15:06	39.92
5M	1:18:24	15:41	39.11
10km	1:39:09	15:57	38.78
10M	2:45:45	16:35	38.37
Half	3:41:52	16:56	37.52
20M	5:50:24	17:31	37.58
Mara	7:49:02	17:54	37.31

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