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Thu 7th Jan 2021 at 5:00am by ZORBAX65

Run > Hill Work

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Time
1:05:29
Miles
8.08
Min/mi
8:06
Pacing
55.7%
WAVA
62.40
Stride(cm)
117
Cals
683
Cadence
170
BPM
137
%MHR
78.1
B/mi
1108
Asc(m)
258
Hillscore
17
Surface
Road

Notes & Comments

Casa_Collana_Vomero_Panorama_Tasso_Falcone_SanMartino_Giordano_Giardinetti_Pisciscelli_Casa
===
1) 1km - 5:00(5:00/km) 117/125bpm 39cal 12/12.56kmph
2) 1km - 5:21(5:21/km) 130/137bpm 53cal 11.22/12.7kmph
3) 1km - 4:48(4:48/km) 133/137bpm 50cal 12.51/13.07kmph
4) 1km - 4:56(4:56/km) 138/139bpm 55cal 12.15/12.73kmph
5) 1km - 4:53(4:53/km) 138/141bpm 54cal 12.3/13.4kmph
6) 1km - 4:47(4:47/km) 132/142bpm 45cal 12.52/13.71kmph
7) 1km - 4:53(4:53/km) 132/145bpm 44cal 12.3/13.64kmph
8) 1km - 5:24(5:24/km) 147/150bpm 65cal 11.1/11.76kmph
9) 1km - 5:40(5:40/km) 149/151bpm 70cal 10.57/11.86kmph
10) 1km - 5:08(5:08/km) 141/151bpm 53cal 11.71/13.94kmph
11) 1km - 4:56(4:56/km) 134/139bpm 48cal 12.18/12.6kmph
12) 1km - 4:59(4:59/km) 139/145bpm 52cal 12.05/13.1kmph
13) 1km - 4:43(4:43/km) 145/148bpm 55cal 12.7/13.98kmph
14) 0.01km - 1(3:14/km) 146/146bpm 18.5/13.71kmph

5:00 5:21 4:48 4:56 4:53 4:47 4:53 5:24 5:40 5:08 4:56 4:59 4:43 1

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	110 54-125	937	163 122-168	11/4
0.50	4:03	1:55	7:41	123 122-125	944	166 162-170	1/13
0.75	6:00	1:57	7:50	124 122-127	971	169 166-172	3/9
1.00	8:16	2:16	9:04	129 124-134	1170	170 168-174	11/7
1.25	10:24	2:07	8:30	134 132-137	1138	171 170-174	9/2
1.50	12:22	1:58	7:51	135 132-137	1061	170 166-180	5/3
1.75	14:11	1:50	7:19	132 130-133	966	171 168-178	1/14
2.00	16:11	2:00	7:59	135 131-139	1077	172 170-176	9/2
2.25	18:17	2:06	8:22	138 137-138	1156	172 168-176	6/1
2.50	20:11	1:55	7:38	138 136-139	1053	172 170-178	4/4
2.75	22:13	2:01	8:05	137 134-138	1108	172 168-178	2/7
3.00	24:11	1:59	7:55	138 135-140	1092	172 168-174	5/1
3.25	26:02	1:51	7:24	136 132-141	1006	171 168-174	0/17
3.50	27:58	1:56	7:45	134 131-140	1039	172 170-176	4/9
3.75	30:45	2:46 +50	11:04	128 114-142	1418	170 164-174	1/17
4.00	32:34	1:49	7:17	132 128-134	962	170 168-174	2/19
4.25	36:38	4:04 +2:02	16:17	130 96-145	2118	171 110-176	17/11
4.50	38:45	2:07	8:28	142 132-146	1203	172 168-174	29/3
4.75	40:59	2:14	8:57	146 145-148	1306	172 168-176	16/1
5.00	43:11	2:11	8:46	148 146-150	1297	171 168-174	13/0
5.25	45:21	2:11	8:42	148 146-149	1288	172 170-176	14/1
5.50	47:33	2:12	8:47	150 149-150	1318	172 170-174	17/1
5.75	49:54	2:21	9:25	149 145-151	1402	169 164-174	13/5
6.00	53:23	3:28 +1:31	13:53	134 98-145	1861	167 122-174	13/22
6.25	55:35	2:12	8:48	142 126-147	1249	170 166-174	13/4
6.50	57:33	1:58	7:54	136 134-138	1074	170 166-174	0/12
6.75	59:30	1:57	7:49	132 131-134	1031	170 166-172	0/18
7.00	1:01:33	2:03	8:10	135 132-139	1103	171 168-174	0/13
7.25	1:03:33	2:00	8:01	139 138-140	1114	172 168-174	4/4
7.50	1:05:29	1:56	7:45	143 140-145	1108	171 170-176	7/1
7.75	1:07:28	1:59	7:57	144 142-147	1146	171 168-176	5/3
8.00	1:09:22	1:54	7:36	147 146-148	1118	172 168-176	8/4
8.08	1:09:55	33	6:34	146 146-147	959	173 170-176	0/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
102	4.9%	8:54
28	9.4%	17:25
15	1.6%	8:05
10	2.3%	8:28
10	2.8%	7:54

Cadence Distribution
170 avge / 180 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.5	170	8.1	1:05:20	8:12
Walk	5.3	119	0	3:45	5:34:55
Pause	1.2	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	48.22%	More
800m	3:37	7:16	56.01%	More
1km	4:36	7:24	57.94%	More
Mile	7:38	7:38	60.12%	More
5k	24:38	7:56	61.77%	More
5 miles	43:01	8:36	57.74%	More
10k	54:44	8:49	56.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	59.35
5km	24:38	7:56	61.76
5M	40:05	8:01	61.95
10km	50:03	8:03	61.98
10M	1:21:26	8:09	62.59
Half	1:47:21	8:12	62.68
20M	2:45:29	8:16	63.65
Mara	3:38:08	8:20	64.58

Photos

Bespoke Fields

Amend your bespoke fields

Fetch Miles

10:29	Salita_Steresa_Falcone_Cimarosa
10:18	Salite_Falcone_SanMartino
10:31	Falcone_Cimarosa
7:24	Vomero_Belvedere_panorama
31:12	Salite_Falcone_SanMartino
8:22	Salite_Falcone_SanMartino
8:00	Vomero:Camaino-Belvedere
8:04	1 miglio diretto iniziale da Casa_COllana

Three Things You Saw Today

1 ci siamo ci alziamo sempre un po a fatica sara il freddo ma cmq non piove e questo gia fa sperare
2 scendo e con le solite scarpe Tempo riesco ad andare piu veloce cmq oggi trovo anche francesco stanco e quindi non lo perdo
3 gli sto dietro alla fine si allunga su San Martino da molto non si saliva tanto e cmq va e anche questa è andata meglio di quanto speravo

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