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Thu 7th Jan 2021 at 5:00am by ZORBAX65

Run > Hill Work
  • v cold
  • Time
    1:05:29
  • Miles
    8.08
  • Min/mi
    8:06
  • Pacing
    55.7%
  • WAVA
    62.40
  • Stride(cm)
    117
  • Cals
    683
  • Cadence
    170
  • BPM
    137
  • %MHR
    78.1
  • B/mi
    1108
  • Asc(m)
    258
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Casa_Collana_Vomero_Panorama_Tasso_Falcone_SanMartino_Giordano_Giardinetti_Pisciscelli_Casa
===
1) 1km - 5:00(5:00/km) 117/125bpm 39cal 12/12.56kmph
2) 1km - 5:21(5:21/km) 130/137bpm 53cal 11.22/12.7kmph
3) 1km - 4:48(4:48/km) 133/137bpm 50cal 12.51/13.07kmph
4) 1km - 4:56(4:56/km) 138/139bpm 55cal 12.15/12.73kmph
5) 1km - 4:53(4:53/km) 138/141bpm 54cal 12.3/13.4kmph
6) 1km - 4:47(4:47/km) 132/142bpm 45cal 12.52/13.71kmph
7) 1km - 4:53(4:53/km) 132/145bpm 44cal 12.3/13.64kmph
8) 1km - 5:24(5:24/km) 147/150bpm 65cal 11.1/11.76kmph
9) 1km - 5:40(5:40/km) 149/151bpm 70cal 10.57/11.86kmph
10) 1km - 5:08(5:08/km) 141/151bpm 53cal 11.71/13.94kmph
11) 1km - 4:56(4:56/km) 134/139bpm 48cal 12.18/12.6kmph
12) 1km - 4:59(4:59/km) 139/145bpm 52cal 12.05/13.1kmph
13) 1km - 4:43(4:43/km) 145/148bpm 55cal 12.7/13.98kmph
14) 0.01km - 1(3:14/km) 146/146bpm 18.5/13.71kmph
5:00 5:21 4:48 4:56 4:53 4:47 4:53 5:24 5:40 5:08 4:56 4:59 4:43 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 5% 8% 20% 43% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 110 54-125 937 163 122-168 11/4
0.50 4:03 1:55 7:41 123 122-125 944 166 162-170 1/13
0.75 6:00 1:57 7:50 124 122-127 971 169 166-172 3/9
1.00 8:16 2:16 9:04 129 124-134 1170 170 168-174 11/7
1.25 10:24 2:07 8:30 134 132-137 1138 171 170-174 9/2
1.50 12:22 1:58 7:51 135 132-137 1061 170 166-180 5/3
1.75 14:11 1:50 7:19 132 130-133 966 171 168-178 1/14
2.00 16:11 2:00 7:59 135 131-139 1077 172 170-176 9/2
2.25 18:17 2:06 8:22 138 137-138 1156 172 168-176 6/1
2.50 20:11 1:55 7:38 138 136-139 1053 172 170-178 4/4
2.75 22:13 2:01 8:05 137 134-138 1108 172 168-178 2/7
3.00 24:11 1:59 7:55 138 135-140 1092 172 168-174 5/1
3.25 26:02 1:51 7:24 136 132-141 1006 171 168-174 0/17
3.50 27:58 1:56 7:45 134 131-140 1039 172 170-176 4/9
3.75 30:45 2:46 +50 11:04 128 114-142 1418 170 164-174 1/17
4.00 32:34 1:49 7:17 132 128-134 962 170 168-174 2/19
4.25 36:38 4:04 +2:02 16:17 130 96-145 2118 171 110-176 17/11
4.50 38:45 2:07 8:28 142 132-146 1203 172 168-174 29/3
4.75 40:59 2:14 8:57 146 145-148 1306 172 168-176 16/1
5.00 43:11 2:11 8:46 148 146-150 1297 171 168-174 13/0
5.25 45:21 2:11 8:42 148 146-149 1288 172 170-176 14/1
5.50 47:33 2:12 8:47 150 149-150 1318 172 170-174 17/1
5.75 49:54 2:21 9:25 149 145-151 1402 169 164-174 13/5
6.00 53:23 3:28 +1:31 13:53 134 98-145 1861 167 122-174 13/22
6.25 55:35 2:12 8:48 142 126-147 1249 170 166-174 13/4
6.50 57:33 1:58 7:54 136 134-138 1074 170 166-174 0/12
6.75 59:30 1:57 7:49 132 131-134 1031 170 166-172 0/18
7.00 1:01:33 2:03 8:10 135 132-139 1103 171 168-174 0/13
7.25 1:03:33 2:00 8:01 139 138-140 1114 172 168-174 4/4
7.50 1:05:29 1:56 7:45 143 140-145 1108 171 170-176 7/1
7.75 1:07:28 1:59 7:57 144 142-147 1146 171 168-176 5/3
8.00 1:09:22 1:54 7:36 147 146-148 1118 172 168-176 8/4
8.08 1:09:55 33 6:34 146 146-147 959 173 170-176 0/8

Heart

137/151max
  • Show Beats/Mile

Elevation

Asc 258m, Range 109m, Flat prediction 1:01:26
Elevation Graph
Biggest Climbs (m) Min/mi
102 4.9% 8:54
28 9.4% 17:25
15 1.6% 8:05
10 2.3% 8:28
10 2.8% 7:54
See your biggest climbs

Cadence

170 (180 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 170 8.1 1:05:20 8:12
Walk 5.3 119 0 3:45 5:34:55
Pause 1.2 - - 50 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 48.22% More
800m 3:37 7:16 56.01% More
1km 4:36 7:24 57.94% More
Mile 7:38 7:38 60.12% More
5k 24:38 7:56 61.77% More
5 miles 43:01 8:36 57.74% More
10k 54:44 8:49 56.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 59.35
5km 24:38 7:56 61.76
5M 40:05 8:01 61.95
10km 50:03 8:03 61.98
10M 1:21:26 8:09 62.59
Half 1:47:21 8:12 62.68
20M 2:45:29 8:16 63.65
Mara 3:38:08 8:20 64.58

Bespoke Fields

Amend your bespoke fields
Amici Francesco
note del giorno

Three Things You Saw Today

1 ci siamo ci alziamo sempre un po a fatica sara il freddo ma cmq non piove e questo gia fa sperare
2 scendo e con le solite scarpe Tempo riesco ad andare piu veloce cmq oggi trovo anche francesco stanco e quindi non lo perdo
3 gli sto dietro alla fine si allunga su San Martino da molto non si saliva tanto e cmq va e anche questa è andata meglio di quanto speravo
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