Thu 19th Apr 2018 at 1:00pm by XnorwAG

Run > General

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Time
1:10:46
Miles
8.28
Min/mi
8:33
Pacing
31.9%
Stride(cm)
105
Cals
952
Cadence
180
BPM
142
%MHR
83
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 120/139bpm 60cal
2) 0.62m - 5:10(8:19/m) 138/147bpm 72cal
3) 0.62m - 5:03(8:07/m) 142/150bpm 72cal
4) 0.62m - 5:10(8:19/m) 145/152bpm 75cal
5) 0.62m - 5:20(8:35/m) 143/152bpm 74cal
6) 0.62m - 5:34(8:58/m) 139/151bpm 72cal
7) 0.62m - 5:24(8:41/m) 136/149bpm 64cal
8) 0.62m - 5:13(8:24/m) 145/156bpm 70cal
9) 0.62m - 5:18(8:32/m) 146/154bpm 75cal
10) 0.62m - 5:20(8:34/m) 148/155bpm 76cal
11) 0.62m - 5:25(8:43/m) 149/157bpm 77cal
12) 0.62m - 5:17(8:30/m) 147/156bpm 72cal
13) 0.62m - 5:20(8:34/m) 147/154bpm 72cal
14) 0.2m - 1:51(9:11/m) 142/149bpm 21cal

5:22 5:10 5:03 5:10 5:20 5:34 5:24 5:13 5:18 5:20 5:25 5:17 5:20 1:51

Pace

11%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:39	110 57-125	1061	174 118-182
0.50	4:36	2:11	8:44	122 113-137	1065	177 172-184
0.75	6:43	2:07	8:28	134 129-139	1134	181 176-184
1.00	8:44	2:02	8:06	135 131-140	1094	181 172-184
1.25	10:51	2:07	8:26	144 140-147	1215	182 180-184
1.50	12:49	1:59	7:54	144 135-150	1138	181 180-186
1.75	14:49	2:00	8:00	140 136-146	1120	182 180-186
2.00	16:58	2:09	8:35	143 139-152	1227	181 176-184
2.25	19:05	2:07	8:27	145 140-149	1224	182 180-186
2.50	21:06	2:02	8:07	145 140-148	1176	182 180-184
2.75	23:11	2:05	8:20	148 146-150	1233	182 178-186
3.00	25:25	2:14	8:55	141 129-152	1257	178 172-182
3.25	27:32	2:07	8:27	139 134-143	1174	179 174-182
3.50	29:45	2:14	8:56	145 141-147	1294	180 174-184
3.75	36:17	6:31	26:05	132 104-151	3442	178 174-184
4.00	38:33	2:17	9:07	133 122-149	1213	178 170-186
4.25	40:38	2:05	8:20	138 131-148	1150	179 176-184
4.50	44:14	3:36	14:24	133 114-143	1914	178 172-184
4.75	46:22	2:07	8:30	150 138-156	1274	183 180-186
5.00	48:25	2:03	8:13	152 149-155	1249	183 180-186
5.25	50:54	2:29	9:58	145 137-151	1445	180 172-184
5.50	53:00	2:05	8:21	146 140-151	1220	180 178-184
5.75	55:10	2:10	8:40	152 147-155	1317	181 178-186
6.00	57:19	2:10	8:39	148 146-152	1280	179 172-182
6.25	59:23	2:03	8:14	143 137-147	1176	179 176-180
6.50	1:01:32	2:09	8:37	145 141-150	1249	179 176-182
6.75	1:03:48	2:16	9:06	151 148-155	1373	181 174-184
7.00	1:06:27	2:39	10:36	146 130-157	1547	177 98-184
7.25	1:08:34	2:07	8:26	152 148-156	1282	181 176-186
7.50	1:10:39	2:05	8:20	146 141-149	1217	181 178-184
7.75	1:12:48	2:09	8:34	145 140-152	1243	181 176-184
8.00	1:15:15	2:27	9:50	151 149-154	1484	181 178-184
8.25	1:18:08	2:53	11:31	143 130-149	1648	179 174-180
8.28	1:18:25	17	10:01	137 132-140	1373	176 174-180

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	180	8.3	1:12:29	8:46
Walk	0.8	104	0	37	1:01:08
Still	6.8	-	-	5:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	0.00%	More
800m	3:57	7:57	0.00%	More
1km	4:58	7:59	0.00%	More
Mile	8:05	8:05	0.00%	More
5k	25:59	8:22	0.00%	More
5 miles	48:04	9:37	0.00%	More
10k	58:45	9:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:32	7:32
5km	25:02	8:03
5M	41:28	8:18
10km	52:12	8:24
10M	1:26:26	8:39
Half	1:55:05	8:47
20M	3:00:13	9:01
Mara	3:59:57	9:10

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