Tue 16th Oct 2018 at 6:00pm by XnorwAG

Bike > General

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Time
8:57
Miles
1.75
Mph
11.7
Cals
56
BPM
100
%MHR
58.7
B/mi
513
Surface
Road

Notes & Comments

Split Summary
===
1) 1.75m - 8:57(5:06/m) 100/121bpm 56cal

8:57

Pace

18%

60%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	19	19	11.93	106 103-107	533
0.13	35	16	13.72	116 109-121	507
0.19	53	18	12.51	116 112-120	556
0.25	1:09	16	14.18	113 110-120	478
0.31	1:25	16	14.32	105 100-120	440
0.38	1:41	16	13.95	100 96-102	430
0.44	1:57	16	14.08	97 96-97	413
0.50	2:13	16	14.09	96 93-98	409
0.56	2:28	15	14.57	100 97-102	412
0.63	2:45	16	13.81	99 92-104	430
0.69	3:02	17	13.19	88 86-92	400
0.75	3:17	16	14.29	93 89-100	391
0.81	3:34	16	13.64	105 99-109	462
0.88	3:49	15	14.87	100 97-106	403
0.94	4:05	16	13.79	94 91-100	409
1.00	4:21	15	14.63	94 93-95	386
1.06	4:36	15	14.66	93 89-98	381
1.13	4:51	15	15.15	100 99-100	396
1.19	5:07	16	13.92	95 90-102	410
1.25	5:25	17	12.94	101 98-102	468
1.31	5:43	18	12.30	103 100-104	502
1.38	6:01	18	12.60	108 103-115	514
1.44	6:20	20	11.42	109 100-115	573
1.50	6:45	24	9.24	105 101-109	682
1.56	7:12	27	8.37	100 95-104	717
1.63	7:38	27	8.41	98 85-104	699
1.69	8:05	27	8.30	89 86-92	643
1.75	8:55	49	4.56	96 88-105	1264
1.75	8:57	2	3.73	103 102-104	1656

Heart

100/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:05	4:11	More
1km	2:37	4:13	More
Mile	4:14	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	56:47	5:41
20km	1:11:29	5:45
15 miles	1:27:16	5:49
20 miles	1:58:23	5:55
40km	2:29:03	6:00
25 miles	2:29:59	6:00
42km	2:36:58	6:01
50 miles	5:12:41	6:15
56 miles	5:52:36	6:18
100 miles	10:51:56	6:31
112 miles	12:15:09	6:34

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