Wed 6th Jan 2021 at 12:00pm by sdockray

Walk > General

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Time
40:55
Miles
1.29
Min/mi
31:43
Stride(cm)
48
Cals
203
Cadence
105
BPM
105
%MHR
56.6
B/mi
3322
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 21:31(21:31/km) 97/125bpm 88cal 16/79rpm 2.79/5.54kmph
2) 1km - 17:10(17:10/km) 113/152bpm 105cal 22/86rpm 3.5/5.91kmph
3) 0.08km - 2:14(28:56/km) 106/122bpm 10cal 11/75rpm 2.07/5.98kmph

21:31 17:10 2:14

Pace

66%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:43	1:43	27:26	91 84-98	2497	107 98-118
0.13	3:51	2:08	34:15	92 85-96	3152	103 90-150
0.19	5:58	2:06	33:41	99 93-106	3334	103 86-118
0.25	10:01	4:04	1:05:00	103 94-124	6695	103 82-128
0.31	14:04	4:03	1:04:41	100 91-119	6468	124 80-152
0.38	15:38	1:34	25:12	97 89-107	2444	101 90-106
0.44	17:03	1:25	22:39	87 81-93	1971	93 84-98
0.50	18:31	1:27	23:20	85 78-91	1983	-
0.56	19:57	1:26	23:01	93 83-100	2141	-
0.63	27:51	7:54 +7:09	2:06:23	102 92-112	12891	94 82-112
0.69	30:21	2:29	39:50	116 95-129	4621	-
0.75	32:12	1:52	29:47	105 88-121	3127	-
0.81	33:57	1:45	27:54	100 93-103	2790	103 94-112
0.88	35:29	1:32	24:27	115 100-126	2812	97 82-156
0.94	38:19	2:50	45:21	108 98-122	4899	119 84-138
1.00	40:12	1:53	30:11	115 106-126	3472	128 88-172
1.06	43:43	3:31 +1:50	56:19	126 112-150	7096	106 80-154
1.13	45:24	1:41	27:01	128 112-150	3458	99 86-154
1.19	46:36	1:12	19:05	108 103-114	2061	96 90-102
1.25	47:47	1:11	18:53	109 106-112	2059	98 92-108
1.29	49:55	2:08	53:42	107 97-122	5747	123 104-150

Heart

105/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (172 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:51	More
800m	15:21	30:53	More
1km	18:49	30:17	More
Mile	36:29	36:29	More

Predictions

Dist	Time	Per Mile

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