Tue 5th Jan 2021 at 5:00pm by MudMeanderer

Bike > General

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Time
1:05:11
Miles
19.78
Mph
18.2
FBI
71.96
Cals
613
Watts
157
Cadence
82
BPM
138
%MHR
80.9
B/mi
456
Surface
Road

Notes & Comments

Split Summary
===
1) 1.97km - 5:01(2:33/km) 102/119bpm 31cal 70/85rpm 103/161W 23.57/29.66kmph
2) 8.29km - 16:38(2:00/km) 141/155bpm 163cal 84/103rpm 164/272W 29.9/36.91kmph
3) 18.8km - 37:12(1:59/km) 144/164bpm 378cal 83/113rpm 169/420W 30.33/44.58kmph
4) 2.77km - 6:21(2:17/km) 125/156bpm 41cal 72/84rpm 109/154W 26.2/29.49kmph

5:01 16:38 37:12 6:21

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:41	4:41 +39	12.83	100 72-116	468	71 3-85	101 1-161
2.00	8:18	3:37 +10	16.55	124 98-140	449	82 1-94	147 2-194
3.00	11:43	3:25	17.53	137 124-142	469	81 16-96	149 10-207
4.00	14:53	3:09	19.03	143 132-149	451	86 70-103	175 126-237
5.00	18:00	3:07	19.22	146 143-149	456	87 79-97	168 129-200
6.00	21:14	3:14	18.57	148 143-155	478	85 63-102	180 41-272
7.00	28:45	7:31 +4:01	7.98	122 85-152	917	72 3-92	128 7-187
8.00	31:53	3:09	19.10	140 131-145	440	85 67-97	170 143-208
9.00	35:04	3:11	18.90	144 139-147	457	85 77-95	163 75-184
10.00	38:19	3:16	18.39	140 129-146	457	84 8-96	160 2-216
11.00	41:25	3:06	19.40	146 144-150	452	86 75-98	171 151-215
12.00	44:33	3:08	19.19	145 141-148	453	85 69-91	167 139-209
13.00	47:40	3:08	19.17	150 144-159	469	84 70-95	180 124-316
14.00	50:49	3:09	19.07	148 140-154	466	86 68-109	179 130-256
15.00	54:00	3:11	18.81	150 144-154	478	83 70-96	171 129-216
16.00	57:11	3:10	18.92	148 142-159	469	83 67-109	181 120-420
17.00	1:00:16	3:06	19.39	146 131-155	452	87 71-93	171 141-208
18.00	1:03:30	3:13	18.63	151 131-164	486	86 59-113	189 53-366
19.00	1:07:05	3:35	16.75	129 116-160	462	73 52-81	110 22-142
19.78	1:10:02	2:57	15.74	122 114-127	465	72 17-84	106 1-154

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

157W (420 max)

Power Graph

Power Bands

Cadence

82 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:27	2:55	More
1km	1:51	2:58	More
Mile	3:02	3:02	More
5k	9:36	3:05	More
5 miles	15:39	3:08	More
10k	19:28	3:08	More
10 miles	31:31	3:09	More
Half	42:10	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	31:12	3:07
20km	39:27	3:10
15 miles	48:21	3:13
20 miles	1:05:58	3:18
40km	1:23:25	3:21
25 miles	1:23:57	3:21
42km	1:27:56	3:22
50 miles	2:57:28	3:33
56 miles	3:20:35	3:35
100 miles	6:15:13	3:45
112 miles	7:04:04	3:47

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