Tue 5th Jan 2021 at 12:00pm by thorneygeoff

Run > General

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Time
38:59
Miles
4.25
Min/mi
9:10
Pacing
98%
WAVA
59.50
Cals
324
BPM
129
%MHR
77.1
B/mi
1180
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 14:25(9:17/m) 124/157bpm 90cal 6.47/6.95mph
2) 1.55m - 14:12(9:08/m) 132/176bpm 129cal 6.57/7.08mph
3) 1.15m - 10:22(9:02/m) 129/133bpm 105cal 6.64/7.23mph

14:25 14:12 10:22

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	100 78-109	912	2/2
0.25	2:18	1:10	9:17	115 108-118	1068	1/1
0.38	3:29	1:11	9:29	118 116-120	1119	2/3
0.50	4:40	1:10	9:23	118 113-120	1107	1/1
0.63	5:49	1:09	9:14	124 120-126	1144	2/1
0.75	6:58	1:10	9:18	121 118-124	1126	1/2
0.88	8:09	1:10	9:24	121 118-126	1137	3/2
1.00	9:18	1:09	9:13	124 118-127	1144	2/2
1.13	10:28	1:10	9:17	127 125-130	1179	1/2
1.25	11:38	1:10	9:23	130 128-132	1220	1/1
1.38	12:47	1:08	9:07	135 130-142	1230	1/2
1.50	13:56	1:09	9:14	148 142-152	1367	0/1
1.63	15:04	1:08	9:04	157 150-164	1424	1/1
1.75	16:14	1:10	9:19	172 160-176	1602	1/1
1.88	17:23	1:09	9:12	144 125-160	1325	0/1
2.00	18:30	1:08	9:03	123 121-125	1113	0/0
2.13	19:39	1:09	9:11	124 122-127	1139	3/0
2.25	20:49	1:10	9:20	125 122-127	1167	0/1
2.38	21:59	1:10	9:20	124 119-127	1156	2/0
2.50	23:07	1:08	9:01	125 123-127	1128	2/2
2.63	24:16	1:09	9:14	127 125-129	1173	1/2
2.75	25:24	1:08	9:04	126 125-127	1142	2/1
2.88	26:32	1:08	9:02	126 125-128	1138	1/1
3.00	27:40	1:08	9:02	127 125-129	1147	1/1
3.13	28:47	1:07	8:56	128 124-131	1144	1/1
3.25	29:54	1:08	9:01	130 124-133	1172	2/1
3.38	31:03	1:09	9:12	130 127-133	1195	2/2
3.50	32:12	1:08	9:07	128 126-132	1166	1/1
3.63	33:23	1:11	9:28	129 127-131	1221	1/1
3.75	34:30	1:08	9:01	130 128-132	1171	1/1
3.88	35:37	1:06	8:51	129 127-131	1141	2/1
4.00	36:44	1:08	9:01	130 128-131	1173	1/3
4.13	37:51	1:07	8:58	130 127-131	1165	2/1
4.25	38:57	1:06	8:49	131 129-132	1154	1/1
4.25	38:59	2	8:36	132 132-132	1135	0/0

Heart

129/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 7m, Flat prediction 38:59

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	41.88%	More
800m	4:26	8:54	49.93%	More
1km	5:33	8:56	51.97%	More
Mile	9:03	9:03	54.22%	More
5k	28:19	9:07	59.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	58.31
5km	27:58	9:00	59.86
5M	46:19	9:16	59.22
10km	58:19	9:23	58.90
10M	1:36:33	9:39	59.00
Half	2:08:33	9:49	58.28
20M	3:21:19	10:04	58.98
Mara	4:28:02	10:14	59.07

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