Tue 5th Jan 2021 at 11:00am by NoStyle

Run > General

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Time
1:04:48
Miles
4.98
Min/mi
13:01
Pacing
80.8%
WAVA
42.60
Stride(cm)
80
Cals
726
Cadence
155
BPM
132
%MHR
86
B/mi
1723
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:20(11:49/m) 131/151bpm 84cal 5.08/0mph
2) 0.62m - 7:46(12:29/m) 139/159bpm 93cal 4.8/0mph
3) 0.62m - 7:33(12:08/m) 141/153bpm 95cal 4.94/0mph
4) 0.62m - 9:31(15:20/m) 123/144bpm 97cal 3.91/0mph
5) 0.62m - 8:00(12:52/m) 133/144bpm 89cal 4.66/0mph
6) 0.62m - 8:36(13:51/m) 130/146bpm 92cal 4.33/0mph
7) 0.62m - 7:52(12:39/m) 133/145bpm 88cal 4.74/0mph
8) 0.62m - 7:51(12:38/m) 132/141bpm 86cal 4.75/0mph
9) 0.01m - 19(29:43/m) 128/130bpm 2cal 2.02/0mph

7:20 7:46 7:33 9:31 8:00 8:36 7:52 7:51 19

Pace

22%

17%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:15	118 78-129	1327	165 160-174
0.50	5:40	2:51	11:25	140 126-151	1599	162 156-166
0.75	8:53	3:13	12:52	136 133-140	1749	161 152-166
1.00	11:48	2:55	11:39	143 133-159	1666	162 156-164
1.25	15:11	3:23	13:32	136 110-145	1841	152 108-168
1.50	18:33	3:22	13:28	142 128-153	1911	160 120-168
1.75	21:24	2:51	11:25	142 133-149	1621	164 160-168
2.00	24:49	3:25	13:39	132 117-143	1801	161 120-168
2.25	28:03	3:14	12:57	134 113-144	1734	161 120-168
2.50	32:20	4:17	17:10	112 84-139	1922	129 108-168
2.75	35:31	3:11	12:43	135 127-142	1716	159 102-166
3.00	38:54	3:23	13:31	131 102-144	1770	146 102-170
3.25	42:14	3:20	13:21	133 110-146	1775	148 110-166
3.50	45:50	3:36	14:24	129 99-145	1857	145 112-166
3.75	49:02	3:12	12:48	132 113-139	1690	154 108-168
4.00	52:13	3:11	12:45	134 113-138	1707	156 116-238
4.25	55:25	3:12	12:47	131 110-145	1674	154 104-166
4.50	58:41	3:17	13:07	134 124-142	1758	156 110-168
4.75	1:01:35	2:54	11:35	134 119-138	1553	164 158-170
4.98	1:04:47	3:12	13:52	128 119-136	1774	154 102-168

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (238 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	162	4.4	53:13	11:59
Walk	16.4	116	0.5	10:38	19:39
Still	1.4	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	34.06%	More
800m	5:35	11:15	39.96%	More
1km	7:03	11:21	41.27%	More
Mile	11:46	11:46	42.11%	More
5k	40:08	12:55	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	41.91
5km	39:18	12:39	42.99
5M	1:05:05	13:01	42.55
10km	1:21:56	13:11	42.34
10M	2:15:41	13:34	42.41
Half	3:00:39	13:47	41.90
20M	4:42:53	14:09	42.40
Mara	6:16:38	14:23	42.47

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