Sat 18th Aug 2018 at 11:00pm by depeche_mould

Run > General

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Time
36:22
Miles
5.06
Min/mi
7:11
Pacing
27%
WAVA
58.73
BPM
127
%MHR
70.8
B/mi
916
Surface
Road

Notes & Comments

Split Summary
===
1) 8.14km - 36:22(4:28/km) 141/156bpm

36:22

Pace

16%

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	4:57	4:57	19:46	110 97-118	2174
0.50	7:07	2:11	8:43	117 107-136	1020
0.75	8:57	1:50	7:18	133 118-138	971
1.00	10:57	2:00	8:02	112 99-118	899
1.25	12:34	1:37	6:27	106 103-114	683
1.50	14:34	2:00	7:58	109 102-119	869
1.75	16:32	1:58	7:53	113 106-120	891
2.00	18:12	1:40	6:38	120 117-126	797
2.25	19:54	1:42	6:50	126 122-128	860
2.50	21:37	1:43	6:53	128 125-134	880
2.75	23:22	1:45	6:59	135 132-143	943
3.00	25:03	1:42	6:46	138 135-143	935
3.25	27:08	2:04	8:17	145 136-152	1202
3.50	29:12	2:04	8:16	151 145-156	1249
3.75	31:06	1:54	7:36	144 140-146	1096
4.00	32:49	1:43	6:53	131 126-139	902
4.25	34:35	1:46	7:05	138 130-151	977
4.50	36:21	1:45	7:01	142 138-150	996
4.75	38:33	2:12	8:48	128 118-141	1126
5.00	40:09	1:37	6:27	137 129-143	884
5.06	40:36	27	7:16	142 140-143	1032

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	46.65%	More
800m	3:14	6:30	52.14%	More
1km	4:06	6:36	53.85%	More
Mile	6:41	6:41	56.83%	More
5k	22:29	7:14	57.31%	More
5 miles	36:50	7:22	57.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	58.33
5km	21:41	6:59	59.45
5M	35:55	7:11	58.76
10km	45:13	7:17	58.47
10M	1:14:52	7:29	58.47
Half	1:39:41	7:37	57.72
20M	2:36:06	7:48	58.41
Mara	3:27:50	7:56	58.50

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