Mon 4th Jan 2021 at 5:00pm by Peteslavin

Run > General

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Time
29:23
Miles
3.51
Min/mi
8:22
Pacing
93%
WAVA
54.66
Stride(cm)
118
Cals
382
Cadence
162
BPM
167
%MHR
97.6
B/mi
1398
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 150/183bpm 95cal
2) 1m - 8:23(8:23/m) 178/190bpm 117cal
3) 1m - 8:26(8:26/m) 171/187bpm 112cal
4) 0.51m - 4:11(8:10/m) 178/190bpm 58cal

8:23 8:23 8:26 4:11

Pin Map

0mi in 0

Pace

56%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10 +6	9:18	115 94-126	1069	155 90-160
0.25	2:13	1:03	8:24	131 126-136	1101	160 158-160
0.38	3:15	1:02	8:19	138 133-142	1148	161 160-166
0.50	4:18	1:03	8:22	148 143-151	1237	163 160-164
0.63	5:19	1:01	8:09	154 151-158	1256	163 160-166
0.75	6:23	1:04	8:33	164 157-169	1401	162 160-164
0.88	7:25	1:02	8:18	170 165-176	1412	163 162-166
1.00	8:28	1:03	8:23	180 176-183	1510	163 160-164
1.13	9:31	1:03	8:20	181 179-184	1509	163 162-164
1.25	10:31	1:00	7:58	175 169-181	1395	164 162-166
1.38	11:31	1:00	7:59	171 163-178	1365	161 158-166
1.50	12:33	1:03	8:20	173 163-176	1442	165 162-166
1.63	13:39	1:06	8:51	183 176-188	1620	166 164-168
1.75	14:48	1:08	9:06	188 184-190	1709	163 158-164
1.88	15:53	1:05	8:41	178 174-183	1546	162 160-168
2.00	16:51	59	7:49	173 172-174	1354	162 160-164
2.13	17:51	1:00	7:57	173 171-175	1376	163 162-164
2.25	18:51	1:00	7:58	169 165-175	1345	163 160-164
2.38	19:51	1:00	8:03	166 163-172	1337	163 162-164
2.50	20:52	1:01	8:10	167 162-174	1363	163 162-164
2.63	21:54	1:02	8:13	167 162-172	1371	162 160-164
2.75	22:59	1:05	8:38	173 163-178	1494	163 162-164
2.88	24:06	1:07	8:54	173 168-178	1541	162 160-164
3.00	25:17	1:12	9:35	177 171-187	1696	163 160-166
3.13	26:19	1:01	8:11	186 184-188	1523	163 162-164
3.25	27:23	1:04	8:33	178 171-183	1522	164 162-166
3.38	28:22	59	7:56	165 164-168	1308	164 162-166
3.50	29:23	1:01	8:07	181 168-187	1470	164 162-168

Heart

167/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	3.5	29:23	8:22
Walk	0.3	95	0	6	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.23%	More
800m	3:56	7:55	47.51%	More
1km	4:57	7:58	49.29%	More
Mile	8:09	8:09	51.12%	More
5k	25:58	8:21	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.13
5km	25:45	8:17	54.98
5M	43:06	8:37	53.43
10km	54:32	8:47	52.70
10M	1:31:17	9:08	52.00
Half	2:02:16	9:20	50.96
20M	3:13:19	9:40	51.07
Mara	4:18:58	9:53	50.83

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