Mon 4th Jan 2021 at 5:00pm by Strutbrother

Run > General

Follow User
0 👍

Time
42:13
Miles
3.19
Min/mi
13:14
Pacing
79.2%
WAVA
37.72
Stride(cm)
83
Cals
474
Cadence
146
BPM
125
%MHR
70.1
B/mi
1660
Asc(m)
119
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:02(15:02/m) 114/147bpm 160cal
2) 1m - 13:23(13:23/m) 130/154bpm 149cal
3) 1m - 11:49(11:49/m) 134/153bpm 141cal
4) 0.19m - 1:59(10:23/m) 140/151bpm 24cal

15:02 13:23 11:49 1:59

Pace

27%

12%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:38	81 65-102	1591	122 114-126	6/2
0.25	4:27	1:59	15:54	109 94-124	1733	138 102-164	10/0
0.38	6:30	2:04	16:29	111 105-116	1829	133 112-160	11/1
0.50	8:27	1:57	15:37	124 110-138	1937	133 112-166	12/0
0.63	10:11	1:44	13:50	120 104-132	1660	151 116-158	10/5
0.75	11:42	1:30	12:04	126 118-134	1520	150 116-162	3/7
0.88	13:36	1:55	15:18	131 118-144	2004	148 116-158	9/0
1.00	15:02	1:25	11:24	136 124-147	1550	158 156-164	1/6
1.13	16:45	1:43	13:46	136 121-154	1873	142 116-160	3/1
1.25	18:21	1:36	12:46	122 119-127	1558	155 150-158	0/5
1.38	19:43	1:22	10:58	130 123-142	1426	154 152-158	1/11
1.50	20:57	1:14	9:53	144 136-153	1423	158 156-160	0/12
1.63	22:57	2:00	15:56	126 120-136	2008	134 110-160	11/1
1.75	24:55	1:59	15:49	133 121-140	2104	126 100-160	13/0
1.88	26:37	1:42	13:33	125 121-130	1693	150 146-152	3/1
2.00	28:24	1:47	14:18	125 117-129	1788	153 148-158	2/2
2.13	29:56	1:32	12:13	133 125-145	1625	157 154-162	6/1
2.25	31:38	1:42	13:35	129 118-145	1753	141 114-158	0/9
2.38	33:06	1:28	11:46	128 117-131	1506	153 148-158	1/9
2.50	34:29	1:23	11:07	129 125-131	1434	154 150-156	1/7
2.63	35:57	1:27	11:40	128 125-132	1493	154 150-156	0/13
2.75	37:17	1:21	10:44	134 128-136	1439	155 152-160	1/6
2.88	38:41	1:24	11:11	141 136-145	1578	155 146-160	3/3
3.00	40:14	1:32	12:18	147 139-153	1809	153 150-156	3/7
3.13	41:37	1:23	11:04	137 134-141	1516	158 154-160	2/3
3.19	42:13	36	9:08	147 143-151	1342	152 82-164	1/4

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 54m, Flat prediction 41:07

Elevation Graph

Biggest Climbs (m)	Min/mi
51 8.9%	16:47
27 4.3%	12:10
12 7.4%	13:01
See your biggest climbs

Cadence

146 (166 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	155	2.6	31:46	12:01
Walk	24.4	116	0.5	10:19	18:53
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	33.71%	More
800m	5:27	10:59	37.64%	More
1km	6:56	11:09	38.63%	More
Mile	11:12	11:12	40.55%	More
5k	40:33	13:03	38.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	36.78
5km	41:03	13:13	37.69
5M	1:07:59	13:36	37.15
10km	1:25:35	13:46	36.89
10M	2:21:44	14:10	36.87
Half	3:08:42	14:24	36.39
20M	4:55:30	14:47	36.82
Mara	6:33:26	15:01	36.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry