Mon 4th Jan 2021 at 4:00pm by Ali

Run > General

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Time
39:44
Miles
5.43
Min/mi
7:19
Pacing
46.2%
WAVA
57.72
Stride(cm)
130
Cals
489
Cadence
170
BPM
140
%MHR
81.8
B/mi
1024
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01km - 22:35(4:30/km) 143/158bpm 310cal
2) 0.15km - 30(3:15/km) 105/119bpm 1cal
3) 0.21km - 1:32(7:20/km) 125/135bpm 11cal
4) 0.16km - 30(3:01/km) 130/134bpm 4cal
5) 0.22km - 1:31(6:50/km) 126/140bpm 11cal
6) 0.17km - 29(2:54/km) 126/128bpm 3cal
7) 0.22km - 1:29(6:39/km) 130/137bpm 12cal
8) 0.16km - 29(3:04/km) 134/143bpm 4cal
9) 2.42km - 10:39(4:24/km) 144/167bpm 133cal

22:35 30 1:32 30 1:31 29 1:29 29 10:39

Pace

19%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:48	123 86-144	959	170 120-178
0.50	3:53	1:56	7:44	140 134-144	1084	172 168-176
0.75	5:49	1:56	7:43	148 135-158	1143	172 170-174
1.00	7:33	1:44	6:57	149 145-157	1035	171 170-174
1.25	9:17	1:44	6:56	146 142-148	1012	170 168-172
1.50	11:06	1:49	7:15	146 140-151	1058	170 168-172
1.75	12:52	1:46	7:04	142 139-145	1004	170 168-174
2.00	14:39	1:47	7:09	146 142-148	1044	171 168-174
2.25	16:19	1:40	6:40	149 144-154	994	170 168-172
2.50	18:01	1:42	6:46	144 142-147	975	170 166-174
2.75	19:50	1:50	7:19	145 138-153	1061	172 170-176
3.00	21:38	1:47	7:10	143 141-146	1025	170 168-174
3.25	26:07	4:29 +2:30	17:57	124 98-148	2225	168 104-196
3.50	28:18	2:11	8:45	130 118-140	1138	162 108-226
3.75	30:17	1:59	7:56	125 116-132	991	166 108-194
4.00	33:09	2:52 +57	11:28	133 123-145	1526	170 110-232
4.25	34:59	1:50	7:19	134 118-148	980	170 168-172
4.50	36:46	1:47 +1	7:09	143 135-150	1023	170 164-174
4.75	38:27	1:41	6:45	151 140-162	1019	171 170-174
5.00	40:03	1:35	6:21	155 149-167	985	170 168-174
5.25	41:56	1:53	7:32	143 139-148	1078	170 168-172
5.43	43:13	1:17	7:19	146 141-153	1069	170 168-174

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (232 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	171	5.4	38:23	7:38
Walk	5.1	114	0.1	2:19	33:11
Still	0.0	-	-	1	-
Pause	5.5	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	45.68%	More
800m	3:15	6:32	51.88%	More
1km	4:05	6:34	53.98%	More
Mile	6:51	6:51	55.23%	More
5k	22:28	7:14	57.20%	More
5 miles	39:51	7:58	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	57.18
5km	21:59	7:05	58.45
5M	36:24	7:17	57.88
10km	45:50	7:23	57.60
10M	1:15:54	7:35	57.64
Half	1:41:04	7:43	56.92
20M	2:38:15	7:55	57.61
Mara	3:30:42	8:03	57.69

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