Mon 4th Jan 2021 at 12:00pm by thorneygeoff

Run > General

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Time
28:27
Miles
3.12
Min/mi
9:07
Pacing
96.1%
WAVA
59.09
Cals
214
BPM
132
%MHR
79
B/mi
1204
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 14:31(9:21/m) 129/166bpm 94cal 6.42/7.63mph
2) 1.55m - 13:51(8:55/m) 135/162bpm 119cal 6.73/7.25mph
3) 0.01m - 5(8:21/m) 134/134bpm 1cal 7.19/7.13mph

14:31 13:51 5

Pin Map

0mi in 0

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	71 59-85	687	1/3
0.25	2:25	1:12	9:36	97 87-104	931	2/3
0.38	3:34	1:09	9:12	116 105-122	1067	2/2
0.50	4:48	1:14	9:55	124 120-128	1230	1/2
0.63	5:56	1:08	9:02	122 118-123	1102	3/2
0.75	7:10	1:14	9:50	112 105-119	1102	2/4
0.88	8:19	1:10	9:17	125 114-139	1161	3/2
1.00	9:28	1:09	9:14	142 139-145	1311	2/2
1.13	10:35	1:07	8:53	149 143-155	1323	2/2
1.25	11:45	1:10	9:24	158 155-162	1484	0/1
1.38	12:56	1:10	9:22	161 159-164	1509	3/2
1.50	14:03	1:07	8:57	164 163-165	1468	1/1
1.63	15:11	1:08	9:08	161 157-166	1470	1/1
1.75	16:17	1:06	8:49	153 151-157	1349	1/2
1.88	17:24	1:07	8:54	152 148-155	1353	2/1
2.00	18:30	1:06	8:49	142 134-151	1253	2/2
2.13	19:39	1:08	9:07	129 127-134	1176	1/0
2.25	20:46	1:07	8:59	126 122-129	1131	1/1
2.38	21:54	1:08	9:02	127 126-130	1146	0/1
2.50	23:00	1:06	8:47	128 126-131	1124	0/1
2.63	24:08	1:09	9:10	128 124-131	1173	2/2
2.75	25:15	1:06	8:51	129 128-131	1142	2/2
2.88	26:22	1:07	8:57	127 126-129	1136	1/3
3.00	27:27	1:05	8:41	129 126-132	1121	2/1
3.12	28:27	1:00	8:39	132 131-134	1142	2/1

Heart

132/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 4m, Flat prediction 28:27

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	42.85%	More
800m	4:22	8:47	50.65%	More
1km	5:30	8:50	52.49%	More
Mile	8:54	8:54	55.12%	More
5k	28:19	9:07	59.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	57.62
5km	28:19	9:07	59.12
5M	46:54	9:23	58.48
10km	59:03	9:30	58.17
10M	1:37:47	9:47	58.26
Half	2:10:12	9:56	57.55
20M	3:23:53	10:12	58.23
Mara	4:31:27	10:22	58.32

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