Sun 3rd Jan 2021 at 11:00am by Crossy81

Walk > General

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Time
47:58
Miles
2.15
Min/mi
22:19
Stride(cm)
70
Cals
337
Cadence
104
BPM
100
%MHR
66.4
B/mi
2223
Surface
Road

Notes & Comments

Split Summary
===
1) 2.15m - 47:58(22:18/m) 100/118bpm 337cal 44/61rpm

47:58

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:19	82 72-97	1830	109 104-116
0.13	2:40	1:16	20:17	79 70-91	1603	109 104-114
0.19	4:02	1:22	21:53	87 78-96	1905	105 98-110
0.25	5:23	1:21	21:40	89 84-97	1929	103 96-108
0.31	6:46	1:23	22:09	82 75-88	1816	103 96-110
0.38	8:08	1:22	21:53	79 70-85	1729	107 102-112
0.44	9:23	1:15	19:59	90 79-100	1798	106 96-114
0.50	10:51	1:28	23:21	101 92-106	2359	97 86-110
0.56	12:51	2:00	32:03	95 88-106	3044	105 94-114
0.63	14:07	1:16	20:22	102 96-106	2077	102 94-110
0.69	15:32	1:24	22:28	97 91-103	2179	99 92-104
0.75	16:56	1:25	22:37	101 95-107	2284	99 86-104
0.81	18:27	1:31	24:10	105 97-109	2538	100 94-106
0.88	19:56	1:29	23:48	98 87-109	2332	101 94-110
0.94	21:17	1:20	21:25	94 89-99	2013	102 96-106
1.00	22:37	1:21	21:35	97 89-103	2093	103 96-114
1.06	24:10	1:33	24:46	105 97-112	2600	102 96-110
1.13	26:16	2:06	33:31	100 86-111	3352	104 96-110
1.19	27:27	1:11	18:58	100 90-115	1897	107 100-110
1.25	28:41	1:14	19:42	110 104-117	2167	106 98-110
1.31	29:56	1:15	19:56	109 107-111	2173	105 100-112
1.38	31:07	1:11	18:55	109 105-113	2061	108 96-122
1.44	32:23	1:17	20:28	111 107-117	2272	103 94-108
1.50	33:45	1:21	21:44	111 108-114	2412	102 94-108
1.56	35:03	1:18	20:49	108 102-114	2248	103 96-110
1.63	36:19	1:16	20:17	106 99-111	2150	105 100-108
1.69	37:39	1:20	21:21	108 104-111	2305	104 94-112
1.75	39:03	1:24	22:21	108 104-111	2413	100 94-110
1.81	40:27	1:25	22:33	114 108-118	2570	103 96-106
1.88	41:46	1:19	20:57	107 102-113	2242	103 96-110
1.94	43:07	1:21	21:43	101 97-105	2194	103 92-110
2.00	44:25	1:18	20:48	105 99-109	2184	103 92-106
2.06	46:09	1:43	27:33	102 97-107	2809	103 98-110
2.13	47:14	1:05	17:25	97 90-103	1690	114 100-120
2.15	47:58	44	27:14	102 99-104	2777	113 110-116

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:13	More
800m	9:56	20:00	More
1km	12:39	20:21	More
Mile	20:53	20:53	More

Predictions

Dist	Time	Per Mile

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