Sun 3rd Jan 2021 at 9:00am by a4gjw
Run > General
-
Time
1:35:30
-
Miles
8.19
-
Min/mi
11:40
-
Pacing
34.8%
-
WAVA
47.33
-
Stride(cm)
80
-
Cals
856
-
Cadence
172
-
Asc(m)
181
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:06(7:06/km) 67cal 8.46/9.54kmph
2) 1km - 6:47(6:47/km) 67cal 8.85/10.92kmph
3) 1km - 7:00(7:00/km) 64cal 8.58/10.18kmph
4) 1km - 6:39(6:39/km) 66cal 9.02/10.28kmph
5) 1km - 13:12(13:12/km) 54cal 4.54/10.71kmph
6) 1km - 6:50(6:50/km) 65cal 8.77/9.77kmph
7) 1km - 6:32(6:32/km) 67cal 9.18/10.11kmph
8) 1km - 7:39(7:39/km) 66cal 7.84/10.95kmph
9) 1km - 8:05(8:05/km) 64cal 7.43/9.37kmph
10) 1km - 6:48(6:48/km) 64cal 8.83/10.81kmph
11) 1km - 6:03(6:03/km) 67cal 9.92/10.52kmph
12) 1km - 6:09(6:09/km) 67cal 9.75/10.92kmph
13) 1km - 5:42(5:42/km) 66cal 10.53/11.35kmph
14) 0.18km - 59(5:34/km) 12cal 10.77/11.15kmph
7:06 6:47 7:00 6:39 13:12 6:50 6:32 7:39 8:05 6:48 6:03 6:09 5:42 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 |
11:02 |
174 114-184 |
9/0 |
0.50 |
11:09 |
8:24 +5:45
|
33:35 |
179 174-182 |
13/0 |
0.75 |
14:20 |
3:10 |
12:41 |
176 106-182 |
7/2 |
1.00 |
17:01 |
2:42 |
10:47 |
180 172-184 |
7/0 |
1.25 |
20:10 |
3:09 +30
|
12:34 |
178 134-188 |
13/0 |
1.50 |
22:44 |
2:34 |
10:17 |
184 180-186 |
11/2 |
1.75 |
25:53 |
3:09 |
12:35 |
170 122-182 |
18/0 |
2.00 |
28:30 |
2:37 |
10:29 |
180 178-182 |
10/3 |
2.25 |
32:05 |
3:35 +1:12
|
14:19 |
183 172-188 |
2/4 |
2.50 |
35:05 |
3:01 |
12:02 |
172 102-190 |
7/1 |
2.75 |
39:49 |
4:43 |
18:53 |
148 122-180 |
0/7 |
3.00 |
46:33 |
6:44 |
26:58 |
117 102-128 |
5/4 |
3.25 |
49:55 |
3:22 +1
|
13:29 |
160 114-186 |
8/3 |
3.50 |
52:55 |
2:59 |
11:58 |
170 120-184 |
3/10 |
3.75 |
55:17 |
2:22 |
9:29 |
182 178-184 |
0/14 |
4.00 |
57:48 |
2:31 |
10:03 |
180 172-184 |
4/5 |
4.25 |
1:00:32 |
2:44 |
10:57 |
175 154-182 |
0/13 |
4.50 |
1:02:57 |
2:25 |
9:40 |
180 168-184 |
1/17 |
4.75 |
1:06:38 |
3:41 |
14:43 |
147 120-182 |
0/8 |
5.00 |
1:09:32 |
2:54 |
11:38 |
178 168-192 |
3/8 |
5.25 |
1:12:16 |
2:43 |
10:54 |
175 170-180 |
14/0 |
5.50 |
1:15:26 |
3:11 |
12:42 |
167 110-180 |
9/1 |
5.75 |
1:20:12 |
4:45 +55
|
19:00 |
148 110-184 |
7/2 |
6.00 |
1:22:56 |
2:44 |
10:57 |
173 124-182 |
0/13 |
6.25 |
1:25:23 |
2:27 |
9:48 |
180 178-182 |
2/3 |
6.50 |
1:27:57 |
2:34 |
10:16 |
179 176-182 |
7/0 |
6.75 |
1:30:15 |
2:18 |
9:13 |
180 178-182 |
0/9 |
7.00 |
1:32:40 |
2:25 |
9:40 |
179 176-182 |
7/1 |
7.25 |
1:35:04 |
2:24 |
9:37 |
178 176-182 |
2/5 |
7.50 |
1:37:38 |
2:34 |
10:16 |
181 170-184 |
0/5 |
7.75 |
1:40:02 |
2:23 |
9:34 |
179 146-184 |
2/9 |
8.00 |
1:42:42 |
2:41 +28
|
10:42 |
183 172-188 |
0/11 |
8.19 |
1:44:23 |
1:41 |
8:58 |
186 180-188 |
0/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.2 |
178 |
7.5 |
1:19:08 |
11:24 |
Walk |
17.2 |
122 |
0.7 |
19:00 |
27:12 |
Pause |
5.6 |
- |
- |
6:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
41.78% |
More |
800m |
4:40 |
9:24 |
46.45% |
More |
1km |
5:51 |
9:25 |
48.37% |
More |
Mile |
9:28 |
9:28 |
50.95% |
More |
5k |
33:57 |
10:56 |
48.43% |
More |
5 miles |
55:16 |
11:03 |
48.70% |
More |
10k |
1:16:06 |
12:15 |
44.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:17 |
10:17 |
46.89 |
5km |
34:11 |
11:00 |
48.10 |
5M |
56:36 |
11:19 |
47.55 |
10km |
1:11:16 |
11:28 |
47.27 |
10M |
1:58:01 |
11:48 |
47.32 |
Half |
2:37:07 |
12:00 |
46.74 |
20M |
4:06:03 |
12:18 |
47.30 |
Mara |
5:27:35 |
12:30 |
47.37 |
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