Fri 1st Jan 2021 at 3:00pm by JoOsh

Walk > General

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Time
25:52
Miles
1.00
Min/mi
25:52
Stride(cm)
58
Cals
82
Cadence
108
BPM
123
%MHR
72
B/mi
3183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:52(25:54/m) 124/135bpm 82cal 41/69rpm 2.32/3.99mph

25:52

Pin Map

0mi in 0

Pace

12%

44%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:36	112 106-120	2308	126 120-130
0.13	3:00	1:43	27:22	120 116-127	3285	111 102-122
0.19	4:46	1:46	28:12	123 119-127	3469	107 100-114
0.25	6:21	1:35	25:25	125 118-129	3177	101 88-110
0.31	7:56	1:35	25:20	127 123-130	3217	104 90-116
0.38	9:32	1:36	25:36	123 116-127	3148	101 86-112
0.44	11:12	1:40	26:36	123 120-126	3271	107 94-114
0.50	12:49	1:37	25:50	126 121-130	3256	99 92-104
0.56	14:14	1:26	22:53	120 116-124	2746	105 100-110
0.63	15:45	1:31	24:17	126 120-130	3059	106 100-112
0.69	17:19	1:34	24:59	124 119-131	3097	103 98-110
0.75	18:53	1:34	24:57	125 122-127	3119	104 98-110
0.81	20:24	1:31	24:20	124 122-127	3016	104 100-108
0.88	21:56	1:32	24:37	122 116-130	3003	113 102-128
0.94	23:11	1:14	19:51	128 116-135	2541	124 120-128
1.00	25:54	2:43	44:10	124 118-131	5477	124 114-138

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (138 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:07	More
800m	11:48	23:43	More
1km	15:02	24:12	More

Predictions

Dist	Time	Per Mile

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