Fri 1st Jan 2021 at 1:00pm by Crossy81

Walk > General

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Time
1:57:36
Miles
3.91
Min/mi
30:05
Stride(cm)
52
Cals
759
Cadence
103
BPM
100
%MHR
67
B/mi
3022
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1m - 31:21(28:25/m) 102/125bpm 249cal 28/80rpm
2) 2.81m - 1:26:15(30:44/m) 100/129bpm 510cal 25/92rpm

31:21 1:26:15

Pace

35%

21%

11%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:21	91 86-99	578	109 104-116
0.25	2:47	2:00	15:57	95 84-119	1516	103 86-110
0.38	4:42	1:55	15:20	104 99-118	1594	96 86-106
0.50	9:02	4:20	34:40	98 81-113	3398	103 80-160
0.63	13:04	4:01	32:10	92 81-103	2959	112 38-158
0.75	17:20	4:17	34:14	103 90-115	3527	112 80-160
0.88	23:23	6:02	48:19	101 87-119	4880	104 80-158
1.00	28:39	5:16	42:11	110 87-125	4640	110 80-158
1.13	31:59	3:20	26:38	107 92-125	2850	94 82-156
1.25	36:19	4:20	34:39	94 83-112	3257	95 80-158
1.38	40:11	3:53	31:01	107 97-122	3318	109 80-158
1.50	44:28	4:17	34:16	97 85-115	3323	107 80-160
1.63	48:36	4:08	33:02	107 99-118	3535	114 80-158
1.75	52:50	4:14	33:53	112 92-129	3795	122 80-160
1.88	56:53	4:03	32:21	95 84-109	3074	112 80-160
2.00	1:00:50	3:57	31:35	105 88-122	3316	103 80-160
2.13	1:06:47	5:57	47:36	91 78-112	4331	110 80-156
2.25	1:10:39	3:52	30:58	96 77-119	2972	102 80-158
2.38	1:14:44	4:05	32:38	99 78-122	3231	109 38-156
2.50	1:18:43	3:59	31:54	104 85-120	3318	103 80-158
2.63	1:21:58	3:15	26:00	109 99-116	2835	95 80-156
2.75	1:25:22	3:24	27:11	98 90-106	2663	93 80-102
2.88	1:28:49	3:27	27:37	101 84-115	2789	97 80-110
3.00	1:33:25	4:36 +1:04	36:45	103 92-117	3786	99 36-132
3.13	1:37:47	4:23	35:01	94 80-105	3292	119 80-184
3.25	1:41:38	3:51	30:44	98 88-108	3012	97 80-156
3.38	1:45:02	3:25	27:17	92 84-101	2511	96 82-156
3.50	1:48:18	3:15	26:02	93 78-101	2421	101 80-120
3.63	1:51:19	3:01	24:09	93 78-122	2245	96 88-104
3.75	1:54:33	3:15	25:57	109 102-121	2829	97 82-158
3.88	1:57:31	2:57	23:39	113 96-123	2673	93 80-146
3.91	1:58:40	1:09	33:59	103 95-108	3500	95 90-100

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (184 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:44	11:02	More
800m	8:57	17:59	More
1km	12:58	20:53	More
Mile	28:35	28:35	More
5k	1:37:03	31:14	More

Predictions

Dist	Time	Per Mile

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