Fri 1st Jan 2021 at 7:00am by Gary Fatbloke

Run > General

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Time
1:56:20
Miles
10.26
Min/mi
11:20
Pacing
74.2%
WAVA
47.46
Stride(cm)
87
Cals
1357
Cadence
163
BPM
146
%MHR
85.5
B/mi
1658
Asc(m)
187
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 141/157bpm 141cal 5.19/6.03mph
2) 1m - 10:50(10:50/m) 139/157bpm 124cal 5.54/6.89mph
3) 1m - 11:09(11:09/m) 140/149bpm 129cal 5.38/5.95mph
4) 1m - 11:27(11:27/m) 142/149bpm 132cal 5.24/6.05mph
5) 1m - 11:32(11:32/m) 144/151bpm 137cal 5.2/5.68mph
6) 1m - 12:13(12:13/m) 140/151bpm 130cal 4.91/6.53mph
7) 1m - 11:27(11:27/m) 148/161bpm 125cal 5.24/6.1mph
8) 1m - 11:52(11:52/m) 163/186bpm 158cal 5.06/6.1mph
9) 1m - 11:01(11:01/m) 151/173bpm 128cal 5.44/6.35mph
10) 1m - 10:36(10:36/m) 155/168bpm 123cal 5.66/6.49mph
11) 0.26m - 2:40(10:13/m) 151/155bpm 30cal 5.87/6.35mph

11:33 10:50 11:09 11:27 11:32 12:13 11:27 11:52 11:01 10:36 2:40

Pin Map

Imported from Garmin - 2011-12-31

0mi in 0

Pace

10%

17%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:55	5:55	11:51	133 95-145	1575	166 162-170	7/2
1.00	11:33	5:37	11:15	149 139-156	1676	167 162-172	3/5
1.50	17:02	5:29	10:58	144 136-157	1579	169 166-172	0/14
2.00	22:23	5:21	10:43	133 128-139	1425	165 160-170	1/34
2.50	27:49	5:26	10:52	137 131-144	1488	167 158-172	0/12
3.00	33:32	5:43	11:26	143 135-149	1636	165 160-170	12/13
3.50	39:10	5:38	11:16	142 136-149	1600	161 158-164	11/8
4.00	44:59	5:49	11:38	143 137-148	1663	160 156-164	10/5
4.50	50:50	5:51	11:42	143 138-149	1674	160 156-164	15/5
5.00	56:31	5:41	11:22	144 140-149	1636	161 156-164	7/22
5.50	1:01:57	5:26	10:52	144 139-148	1566	162 158-166	22/18
6.00	1:08:43	6:46	13:32	135 112-151	1827	149 106-168	17/9
6.50	1:14:36	5:54	11:47	150 142-158	1769	165 154-172	8/8
7.00	1:20:10	5:34	11:07	146 138-161	1624	163 156-172	7/4
7.50	1:26:21	6:11	12:22	153 136-179	1891	163 158-168	19/1
8.00	1:32:02	5:41	11:22	175 164-185	1990	162 156-168	11/8
8.50	1:39:53	7:51 +2:08	15:42	152 112-173	2386	163 158-174	13/0
9.00	1:45:11	5:18	10:36	148 141-156	1569	168 160-172	6/6
9.50	1:50:51	5:40	11:20	158 144-168	1790	162 154-168	7/8
10.00	1:55:47	4:56	9:53	154 145-160	1521	165 160-172	2/22
10.26	1:58:28	2:41	10:16	151 146-155	1549	170 164-174	1/8

Heart

146/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 69m, Flat prediction 1:52:14

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.3%	12:57
26 2.1%	11:49
25 3.0%	12:05
17 4.2%	10:28
12 4.0%	11:47
10 2.2%	11:32
See your biggest climbs

Cadence

163 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	163	10.2	1:54:13	11:28
Walk	1.6	119	0.1	1:55	17:49
Still	0.2	-	-	12	-
Pause	1.8	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	37.19%	More
800m	4:52	9:48	43.17%	More
1km	6:10	9:56	44.45%	More
Mile	10:28	10:28	44.48%	More
5k	34:26	11:05	46.09%	More
5 miles	56:00	11:12	46.32%	More
10k	1:10:49	11:24	45.82%	More
10 miles	1:55:12	11:31	46.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	55.12
5km	30:17	9:45	52.41
5M	51:46	10:21	50.11
10km	1:06:07	10:38	49.08
10M	1:53:01	11:18	47.55
Half	2:33:12	11:42	46.11
20M	4:06:46	12:20	45.36
Mara	5:34:31	12:46	44.62

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