Thu 31st Dec 2020 at 10:00am by lorriecobain

Run > General

Follow User
0 👍

Time
42:33
Miles
4.23
Min/mi
10:04
Pacing
0%
WAVA
41.66
Stride(cm)
98
Cadence
164
BPM
136
%MHR
79.7
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 11:39(11:35/m) 153/172bpm 73/94rpm 5.18/5.18mph
2) 1m - 9:27(9:25/m) 148/172bpm 78/106rpm 6.36/6.36mph
3) 1m - 9:26(9:25/m) 117/172bpm 80/118rpm 6.37/6.37mph
4) 1m - 9:42(9:39/m) 120/172bpm 81/118rpm 6.22/6.22mph
5) 0.22m - 2:12(10:15/m) 121/172bpm 81/141rpm 5.86/5.86mph

11:39 9:27 9:26 9:42 2:12

Pace

18%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	3:45	3:45	29:56	90 24-164
0.25	5:12	1:27	11:37	157 70-188
0.38	6:27	1:16	10:04	170 166-188
0.50	7:39	1:12	9:37	171 166-188
0.63	8:52	1:13	9:41	171 142-188
0.75	10:15	1:23	11:05	161 94-188
0.88	11:58	1:43	13:43	171 48-188
1.00	13:08	1:10	9:20	170 118-188
1.13	14:18	1:10	9:22	172 166-188
1.25	15:29	1:11	9:31	168 94-212
1.38	16:35	1:06	8:45	171 166-188
1.50	18:10	1:35	12:39	166 70-188
1.63	19:30	1:20	10:42	157 24-188
1.75	20:37	1:07	8:59	173 142-212
1.88	21:47	1:10	9:18	171 142-188
2.00	22:56	1:09	9:14	171 142-188
2.13	24:04	1:08	9:00	173 142-188
2.25	25:32	1:28	11:46	165 48-188
2.38	35:03	9:31	1:16:07	170 70-236
2.50	36:31	1:28	11:43	171 118-188
2.63	37:48	1:17	10:15	170 142-188
2.75	38:57	1:10	9:16	173 166-188
2.88	40:09	1:12	9:34	172 164-188
3.00	41:19	1:10	9:16	175 166-188
3.13	43:07	1:48	14:26	143 24-212
3.25	44:16	1:09	9:14	169 118-188
3.38	45:24	1:08	9:04	175 166-188
3.50	46:31	1:07	8:58	177 166-188
3.63	47:41	1:09	9:12	171 142-188
3.75	48:51	1:11	9:25	175 118-212
3.88	50:00	1:09	9:12	172 166-188
4.00	51:11	1:10	9:23	174 142-188
4.13	52:20	1:09	9:12	167 118-188
4.23	53:40	1:20	12:52	167 24-282

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (282 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	171	4	48:36	12:03
Walk	9.4	87	0.2	5:04	25:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	32.82%	More
800m	4:27	8:57	38.18%	More
1km	5:37	9:02	39.49%	More
Mile	9:07	9:07	41.53%	More
5k	38:55	12:32	33.02%	More

Predictions

Dist	Time	Per Mile
1M	9:14	9:14
5km	30:41	9:53
5M	50:48	10:10
10km	1:03:58	10:18
10M	1:45:55	10:36
Half	2:21:01	10:46
20M	3:40:50	11:03
Mara	4:54:01	11:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry