-
Time
26:11
-
Miles
2.88
-
Min/mi
9:05
-
Pacing
52%
-
WAVA
45.46
-
Stride(cm)
100
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.64km - 26:11(5:39/km)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:07 |
179 176-194 |
0.25 |
2:45 |
1:37 |
12:54 |
178 164-182 |
0.38 |
4:00 |
1:15 |
9:57 |
178 174-180 |
0.50 |
5:51 |
1:52 |
14:52 |
174 166-180 |
0.63 |
8:34 |
2:43 |
21:43 |
171 142-182 |
0.75 |
9:43 |
1:09 |
9:13 |
181 180-184 |
0.88 |
11:30 |
1:47 |
14:17 |
178 176-180 |
1.00 |
13:06 |
1:36 |
12:48 |
177 174-180 |
1.13 |
14:16 |
1:10 |
9:19 |
178 174-180 |
1.25 |
15:24 |
1:08 |
9:03 |
176 172-180 |
1.38 |
18:25 |
3:01 |
24:11 |
180 172-188 |
1.50 |
20:00 |
1:34 |
12:33 |
178 172-180 |
1.63 |
21:19 |
1:19 |
10:34 |
177 174-180 |
1.75 |
22:41 |
1:22 |
10:56 |
179 172-182 |
1.88 |
25:01 |
2:20 |
18:38 |
174 114-184 |
2.00 |
26:13 |
1:12 |
9:39 |
181 180-182 |
2.13 |
27:39 |
1:26 |
11:26 |
179 172-186 |
2.25 |
28:35 |
57 |
7:32 |
184 180-188 |
2.38 |
29:42 |
1:07 |
8:57 |
178 174-182 |
2.50 |
31:05 |
1:23 |
11:01 |
177 174-182 |
2.63 |
32:44 |
1:39 |
13:13 |
180 178-182 |
2.65 |
33:13 |
29 |
16:59 |
169 136-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.0 |
177 |
2.6 |
31:13 |
11:48 |
Walk |
3.3 |
132 |
0 |
1:06 |
2:06:49 |
Still |
2.7 |
- |
- |
53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
35.38% |
More |
800m |
4:36 |
9:14 |
36.68% |
More |
1km |
5:53 |
9:28 |
37.49% |
More |
Mile |
10:53 |
10:53 |
34.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
44.44 |
5km |
28:22 |
9:08 |
45.35 |
5M |
46:59 |
9:24 |
44.86 |
10km |
59:10 |
9:31 |
44.64 |
10M |
1:37:58 |
9:48 |
44.66 |
Half |
2:10:26 |
9:57 |
44.10 |
20M |
3:24:15 |
10:13 |
44.63 |
Mara |
4:31:56 |
10:23 |
44.70 |
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