Thu 31st Dec 2020 at 11:00am by JB73
Run > General
-
Time
38:29
-
Miles
4.35
-
Min/mi
8:51
-
WAVA
52.35
-
Surface
Road
Notes & Comments
West Avenue, Garden Street, Kedleston Street, Duffield Road, King Street, path to St Mary's Bridge, Darley Park riverside path via boardwalk, Darley Street, Old Lane, Haslams Lane, Folly Road, Darley Fields path, City Road, Mansfield Road, St Mary's Bridge, Darley Park riverside path to Rowing Club, path through to Derwent Park, Belper Road to West Avenue at 1156.
1k: 5:22 2k: 10:27 3k: 16:00 4k: 21:14 5k: 26:34 6k: 32:18
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:06 |
8:06 |
51.78 |
| 5km |
26:56 |
8:40 |
52.98 |
| 5M |
44:36 |
8:55 |
52.04 |
| 10km |
56:10 |
9:02 |
51.59 |
| 10M |
1:33:00 |
9:18 |
51.48 |
| Half |
2:03:49 |
9:27 |
50.75 |
| 20M |
3:13:54 |
9:42 |
51.35 |
| Mara |
4:18:09 |
9:51 |
51.43 |
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