Thu 31st Dec 2020 at 12:00pm by Highland JB

Walk > General

Follow User
0 👍

Time
36:01
Miles
1.70
Min/mi
21:11
Stride(cm)
70
Cals
205
Cadence
108
BPM
108
%MHR
63.1
B/mi
2286
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:10(19:36/m) 107/123bpm 67cal 44/67rpm 3.06/5.16mph
2) 0.62m - 12:26(20:01/m) 103/127bpm 62cal 9/77rpm 3/6.26mph
3) 0.46m - 11:24(25:02/m) 112/138bpm 76cal 44/78rpm 2.4/3.78mph

12:10 12:26 11:24

Pin Map

0mi in 0

Pace

18%

12%

22%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:18	110 106-117	2454	115 114-116	0/2
0.13	2:30	1:06	17:38	105 99-111	1852	116 112-120	0/4
0.19	3:39	1:10	18:35	102 98-106	1896	118 114-124	0/3
0.25	4:41	1:01	16:21	98 94-106	1603	116 112-118	0/3
0.31	5:41	1:00	16:02	102 97-106	1635	114 112-118	0/2
0.38	7:01	1:20	21:18	106 101-113	2258	118 110-134	0/3
0.44	8:11	1:10	18:42	116 110-123	2169	117 114-120	0/2
0.50	9:17	1:06	17:33	112 109-117	1965	117 112-122	0/1
0.56	11:03	1:46	28:16	109 105-113	3080	114 104-118	0/3
0.63	12:17	1:14	19:43	102 96-107	2011	106 106-106	0/6
0.69	13:26	1:10	18:36	112 98-123	2084	-	0/6
0.75	14:41	1:15	19:58	105 100-116	2097	-	0/5
0.81	15:59	1:17	20:37	113 102-122	2330	100 100-100	0/2
0.88	17:11	1:12	19:15	108 96-120	2079	98 98-98	1/0
0.94	18:22	1:11	18:51	91 86-96	1715	102 102-102	0/1
1.00	19:38	1:17	20:28	90 86-93	1842	92 92-92	2/1
1.06	20:54	1:16	20:16	112 95-127	2270	-	5/0
1.13	22:02	1:08	18:05	100 86-116	1809	-	6/0
1.19	23:11	1:09	18:26	100 93-110	1844	-	5/0
1.25	24:51	1:40	26:37	99 92-105	2635	109 102-116	4/0
1.31	26:37	1:46	28:15	96 90-100	2712	97 84-104	3/0
1.38	28:14	1:37	25:49	99 90-110	2555	99 80-156	3/0
1.44	30:07	1:54	30:17	114 99-129	3452	107 88-154	4/0
1.50	31:30	1:22	21:57	113 103-121	2480	100 96-102	4/0
1.56	32:54	1:24	22:30	119 113-122	2677	95 86-102	4/0
1.63	34:20	1:26	22:53	117 108-125	2677	97 94-100	4/0
1.69	35:48	1:28	23:35	129 118-137	3043	101 96-108	0/2
1.70	36:00	12	24:54	117 116-117	2913	102 102-102	0/0

Heart

108/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.2%	24:18
See your biggest climbs

Cadence

108 (156 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:54	17:54	More
1km	11:57	19:15	More
Mile	19:28	19:28	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry