Thu 31st Dec 2020 at 9:00am by Rob_H
Run > General
-
Time
2:33:44
-
Miles
11.93
-
Min/mi
12:53
-
Pacing
14%
-
WAVA
34.37
-
Cals
1637
-
Asc(m)
411
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:49(6:49/km) 88cal 8.81/0kmph
2) 1km - 6:48(6:48/km) 86cal 8.83/0kmph
3) 1km - 6:47(6:47/km) 88cal 8.84/0kmph
4) 1km - 7:21(7:21/km) 83cal 8.16/0kmph
5) 1km - 8:41(8:41/km) 87cal 6.91/0kmph
6) 1km - 5:54(5:54/km) 83cal 10.16/0kmph
7) 1km - 8:41(8:41/km) 90cal 6.91/0kmph
8) 1km - 6:09(6:09/km) 89cal 9.75/0kmph
9) 1km - 8:19(8:19/km) 85cal 7.21/0kmph
10) 1km - 6:19(6:19/km) 85cal 9.5/0kmph
11) 1km - 7:40(7:40/km) 86cal 7.82/0kmph
12) 1km - 8:39(8:39/km) 88cal 6.93/0kmph
13) 1km - 8:09(8:09/km) 87cal 7.36/0kmph
14) 1km - 9:19(9:19/km) 85cal 6.43/0kmph
15) 1km - 9:39(9:39/km) 86cal 6.22/0kmph
16) 1km - 11:44(11:44/km) 79cal 5.11/0kmph
17) 1km - 9:32(9:32/km) 80cal 6.3/0kmph
18) 1km - 8:37(8:37/km) 77cal 6.97/0kmph
19) 1km - 7:25(7:25/km) 88cal 8.1/0kmph
20) 0.2km - 1:10(5:46/km) 17cal 10.39/0kmph
6:49 6:48 6:47 7:21 8:41 5:54 8:41 6:09 8:19 6:19 7:40 8:39 8:09 9:19 9:39 11:44 9:32 8:37 7:25 1:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:22 |
5:22 |
10:45 |
21/10 |
1.00 |
11:03 |
5:40 |
11:21 |
12/10 |
1.50 |
16:31 |
5:28 |
10:56 |
7/22 |
2.00 |
33:10 |
16:40 +11:03
|
33:19 |
30/4 |
2.50 |
38:55 |
5:44 |
11:29 |
12/20 |
3.00 |
45:35 |
6:40 |
13:20 |
7/20 |
3.50 |
51:09 |
5:34 |
11:09 |
9/40 |
4.00 |
58:21 |
7:12 |
14:23 |
0/36 |
4.50 |
1:03:32 |
5:12 |
10:23 |
5/11 |
5.00 |
1:08:30 |
4:58 |
9:56 |
13/11 |
5.50 |
1:15:26 |
6:56 |
13:52 |
13/7 |
6.00 |
1:20:36 |
5:10 |
10:20 |
14/23 |
6.50 |
1:26:51 |
6:15 |
12:30 |
27/9 |
7.00 |
1:32:33 |
5:41 |
11:23 |
32/11 |
7.50 |
1:39:36 |
7:03 |
14:06 |
17/17 |
8.00 |
1:45:21 |
5:45 |
11:30 |
32/20 |
8.50 |
1:52:28 |
7:07 |
14:15 |
8/15 |
9.00 |
2:00:47 |
8:19 |
16:39 |
22/7 |
9.50 |
2:08:38 |
7:50 |
15:41 |
29/0 |
10.00 |
2:19:07 |
10:29 |
20:58 |
23/4 |
10.50 |
2:26:51 |
7:45 |
15:29 |
30/1 |
11.00 |
2:34:16 |
7:24 |
14:49 |
5/34 |
11.50 |
2:39:57 |
5:41 |
11:23 |
16/27 |
11.93 |
2:44:47 |
4:50 |
11:11 |
1/32 |
Elevation
Biggest Climbs (m) |
Min/mi |
51 3.9% |
16:26
|
45 5.2% |
13:22
|
39 5.3% |
11:31
|
34 3.2% |
11:20
|
33 2.8% |
14:49
|
26 10.3% |
19:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
32.98% |
More |
800m |
4:40 |
9:24 |
36.07% |
More |
1km |
5:54 |
9:29 |
37.48% |
More |
Mile |
10:02 |
10:02 |
38.16% |
More |
5k |
35:15 |
11:21 |
36.85% |
More |
5 miles |
58:59 |
11:48 |
35.97% |
More |
10k |
1:14:24 |
11:58 |
35.69% |
More |
10 miles |
2:12:11 |
13:13 |
33.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:06 |
11:06 |
34.50 |
5km |
36:56 |
11:53 |
35.17 |
5M |
1:01:09 |
12:14 |
34.69 |
10km |
1:17:00 |
12:24 |
34.49 |
10M |
2:07:30 |
12:45 |
34.45 |
Half |
2:49:46 |
12:58 |
33.99 |
20M |
4:25:50 |
13:18 |
34.39 |
Mara |
5:53:56 |
13:31 |
34.44 |
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