Wed 30th Dec 2020 at 4:00pm by p^2
Walk > General
-
Time
38:00
-
Miles
1.96
-
Min/mi
19:23
-
Stride(cm)
73
-
Cals
193
-
Cadence
114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.15km - 38:00(12:03/km) 193cal 56/66rpm 4.98/10.14kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:13 |
1:13 |
19:23 |
116 106-120 |
0.13 |
2:23 |
1:10 |
18:47 |
113 110-120 |
0.19 |
3:36 |
1:13 |
19:24 |
116 112-118 |
0.25 |
4:45 |
1:09 |
18:29 |
115 112-118 |
0.31 |
6:08 |
1:23 |
22:04 |
115 108-122 |
0.38 |
7:20 |
1:12 |
19:16 |
119 114-132 |
0.44 |
8:28 |
1:08 |
18:09 |
116 114-122 |
0.50 |
9:33 |
1:05 |
17:14 |
118 114-124 |
0.56 |
10:38 |
1:05 |
17:24 |
117 114-120 |
0.63 |
11:44 |
1:05 |
17:27 |
117 112-120 |
0.69 |
13:24 |
1:41 |
26:51 |
116 108-122 |
0.75 |
14:33 |
1:09 |
18:24 |
117 112-122 |
0.81 |
15:39 |
1:05 |
17:25 |
116 112-120 |
0.88 |
17:00 |
1:22 |
21:48 |
114 104-122 |
0.94 |
18:11 |
1:11 |
18:57 |
116 112-122 |
1.00 |
19:23 |
1:11 |
19:03 |
116 112-118 |
1.06 |
20:24 |
1:01 |
16:18 |
116 114-122 |
1.13 |
21:38 |
1:14 |
19:45 |
115 110-118 |
1.19 |
22:43 |
1:05 |
17:27 |
118 114-126 |
1.25 |
23:45 |
1:02 |
16:25 |
120 116-122 |
1.31 |
25:03 |
1:18 |
20:43 |
118 114-122 |
1.38 |
26:11 |
1:08 |
18:06 |
116 114-118 |
1.44 |
27:19 |
1:09 |
18:17 |
115 112-118 |
1.50 |
28:28 |
1:09 |
18:24 |
116 114-118 |
1.56 |
29:50 |
1:22 |
21:51 |
109 100-118 |
1.63 |
31:07 |
1:17 |
20:29 |
106 100-114 |
1.69 |
32:20 |
1:13 |
19:24 |
111 104-116 |
1.75 |
33:33 |
1:13 |
19:31 |
106 96-114 |
1.81 |
34:55 |
1:22 |
21:48 |
108 96-118 |
1.88 |
36:11 |
1:17 |
20:26 |
110 98-116 |
1.94 |
37:24 |
1:13 |
19:28 |
111 102-118 |
1.96 |
38:00 |
36 |
28:00 |
109 108-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:29 |
More |
800m |
8:59 |
18:04 |
More |
1km |
11:19 |
18:13 |
More |
Mile |
18:46 |
18:46 |
More |
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