Thu 31st Dec 2020 at 8:00am by squirey

Run > General

Follow User
0 👍

Time
35:02
Miles
2.93
Min/mi
11:57
Pacing
2.9%
WAVA
39.90
Stride(cm)
79
Cals
358
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 118cal 4.91/6.55mph
2) 1m - 11:41(11:41/m) 126cal 5.14/6.59mph
3) 0.93m - 11:08(11:57/m) 114cal 5.02/6.45mph

12:13 11:41 11:08

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	3:01	3:01 +1:04	24:09	141 120-180
0.25	5:38	2:37 +41	20:59	163 120-180
0.38	7:14	1:35 +14	12:42	179 174-184
0.50	8:42	1:28 +9	11:47	181 178-184
0.63	10:13	1:31 +11	12:08	182 176-184
0.75	12:08	1:55 +32	15:24	176 120-190
0.88	14:13	2:05 +37	16:37	170 110-184
1.00	16:39	2:26 +1:02	19:24	179 176-184
1.13	18:16	1:37	12:56	178 176-182
1.25	19:45	1:30	11:59	179 176-182
1.38	21:33	1:47 +11	14:18	169 120-186
1.50	23:08	1:35	12:40	171 120-188
1.63	24:33	1:25	11:21	179 174-184
1.75	25:46	1:13	9:45	185 184-188
1.88	27:36	1:50 +30	14:43	180 178-184
2.00	29:10	1:33	12:25	176 120-188
2.13	40:42	11:33 +10:14	1:32:22	162 120-190
2.25	42:36	1:54	15:11	170 120-180
2.38	44:09	1:33	12:25	174 166-178
2.50	48:32	4:23 +3:00	35:01	174 172-178
2.63	50:01	1:29	11:56	177 164-182
2.75	51:28	1:27	11:33	179 176-182
2.88	52:50	1:22	10:53	179 174-182
2.93	53:28	38	11:21	179 178-180

Cadence

171 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.9	179	2.8	29:07	13:43
Walk	25.0	120	0.2	15:35	1:31:49
Pause	14.1	-	-	8:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	32.01%	More
800m	5:48	11:41	33.94%	More
1km	7:24	11:55	34.70%	More
Mile	12:17	12:17	35.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	38.88
5km	37:17	12:00	39.82
5M	1:01:44	12:21	39.18
10km	1:17:43	12:30	38.88
10M	2:08:42	12:52	38.83
Half	2:51:22	13:05	38.29
20M	4:28:21	13:25	38.75
Mara	5:57:16	13:38	38.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry