Wed 30th Dec 2020 at 1:00pm by MrBarbour

Bike > General

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Time
2:51:39
Miles
47.04
Mph
16.4
FBI
67.46
Cals
1341
Cadence
76
BPM
126
%MHR
68
B/mi
459
Surface
Road

Notes & Comments

Split Summary
===
1) 47.04m - 2:51:39(3:39/m) 129/161bpm 1341cal 76/117rpm 16.44/32.81mph

2:51:39

Pin Map

0mi in 0

Pace

17%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	9:38	9:38 +1:28	12.46	120 98-153	578	73 24-104
4.00	15:40	6:02	19.89	122 104-138	368	81 62-101
6.00	22:33	6:53	17.44	128 100-144	440	75 44-99
8.00	29:28	6:55	17.34	125 102-148	433	75 48-98
10.00	37:20	7:52	15.27	143 119-156	562	78 53-99
12.00	44:16	6:56	17.31	139 117-159	482	83 65-96
14.00	50:51	6:36	18.20	125 97-152	412	76 24-91
16.00	57:48	6:57	17.26	144 118-161	500	75 24-102
18.00	1:04:09	6:21	18.89	140 126-152	445	87 60-94
20.00	1:10:57	6:48 +4	17.65	135 111-158	459	82 31-110
22.00	1:17:38	6:40	17.99	124 103-153	414	72 38-97
24.00	1:26:39	9:02 +1:04	13.30	133 87-153	600	75 61-100
26.00	1:39:53	13:14 +5:49	9.07	122 91-152	807	76 30-89
28.00	1:47:50	7:57	15.10	129 94-153	513	73 30-97
30.00	1:56:07	8:18 +11	14.47	124 94-154	514	77 55-100
32.00	2:02:52	6:45 +4	17.79	131 96-154	442	84 71-108
34.00	2:12:38	9:46 +1:40	12.28	121 90-151	591	65 22-96
36.00	2:19:54	7:16	16.53	127 100-154	461	77 62-97
38.00	2:29:15	9:22 +1:44	12.82	131 105-151	613	74 59-88
40.00	2:36:28	7:13	16.63	121 112-139	437	80 70-88
42.00	2:43:06	6:38	18.09	116 105-123	385	79 66-87
44.00	2:50:06	7:00	17.14	113 89-146	396	78 34-99
46.00	2:58:35	8:29	14.15	110 89-137	466	71 23-92
47.04	3:03:43	5:08	12.14	108 93-124	534	70 56-78

Heart

126/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

76 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:15	2:30	More
1km	1:37	2:36	More
Mile	2:45	2:45	More
5k	9:35	3:05	More
5 miles	15:54	3:11	More
10k	19:54	3:12	More
10 miles	32:47	3:17	More
Half	44:28	3:24	More
20 miles	1:07:51	3:24	More
Mara	1:38:52	3:46	More
50k	1:57:16	3:46	More
40 miles	2:33:13	3:50	More
75k	3:00:33	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	30:55	3:06
20km	39:19	3:10
15 miles	48:26	3:14
20 miles	1:06:36	3:20
40km	1:24:42	3:24
25 miles	1:25:15	3:25
42km	1:29:24	3:26
50 miles	3:03:39	3:40
56 miles	3:28:12	3:43
100 miles	6:35:36	3:57
112 miles	7:28:29	4:00

Fetch Miles

3:12	Loddington to Thorpe Malsor
3:29	Thorpe Malsor to Gipsy Lane

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