Tue 29th Dec 2020 at 5:00pm by Kellyjane

Walk > General

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Time
33:25
Miles
3.30
Min/mi
10:08
Stride(cm)
87
Cals
260
Cadence
183
BPM
137
%MHR
80
B/mi
1386
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 128/144bpm 75cal 91/97rpm 5.77/6.28mph
2) 1m - 10:12(10:12/m) 139/149bpm 81cal 90/94rpm 5.88/6.28mph
3) 1m - 9:53(9:53/m) 145/166bpm 80cal 90/95rpm 6.07/6.37mph
4) 0.3m - 2:56(9:39/m) 145/152bpm 24cal 89/92rpm 6.22/6.49mph

10:24 10:12 9:53 2:56

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:16	107 77-129	1206	187 178-194
0.25	2:41	1:17	10:16	130 127-136	1334	192 190-194
0.38	4:02	1:21	10:46	139 133-143	1497	188 182-192
0.50	5:21	1:18	10:26	131 126-138	1368	186 180-192
0.63	6:33	1:13	9:40	122 119-127	1179	183 180-186
0.75	7:46	1:13	9:44	125 120-130	1217	185 182-188
0.88	9:05	1:19	10:31	130 128-135	1366	183 180-188
1.00	10:23	1:18	10:24	139 133-144	1446	182 178-188
1.13	11:38	1:15	9:58	136 133-139	1356	180 176-184
1.25	12:56	1:19	10:28	138 135-140	1445	180 176-182
1.38	14:13	1:16	10:11	141 137-144	1436	181 180-182
1.50	15:29	1:17	10:14	139 136-141	1424	180 176-184
1.63	16:43	1:13	9:47	136 132-139	1331	180 178-184
1.75	20:36	3:53 +2:33	31:06	133 102-148	4136	183 176-186
1.88	21:49	1:13	9:47	141 138-148	1380	184 178-188
2.00	23:08	1:18	10:28	145 141-149	1517	184 180-186
2.13	24:21	1:13	9:42	149 144-152	1445	184 182-190
2.25	25:36	1:16	10:05	147 138-151	1483	179 176-182
2.38	26:48	1:12	9:33	131 127-135	1250	180 176-184
2.50	28:01	1:13	9:46	135 131-140	1319	182 180-186
2.63	29:17	1:16	10:06	143 137-152	1445	183 178-186
2.75	30:30	1:13	9:46	153 146-166	1495	184 180-186
2.88	31:43	1:13	9:42	154 147-163	1493	182 178-186
3.00	33:01	1:18	10:26	148 144-153	1545	179 172-184
3.13	34:14	1:12	9:40	149 146-152	1440	181 178-184
3.25	35:25	1:11	9:32	145 141-149	1382	178 176-182
3.30	35:58	33	10:02	138 138-141	1385	178 174-180

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:22	9:30	More
800m	4:51	9:45	More
1km	6:04	9:47	More
Mile	9:48	9:48	More
5k	33:47	10:52	More

Predictions

Dist	Time	Per Mile

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