Mon 28th Dec 2020 at 2:00pm by Ali

Run > General

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Time
24:26
Miles
3.44
Min/mi
7:06
Pacing
54.1%
WAVA
58.45
Stride(cm)
131
Cals
402
Cadence
173
BPM
163
%MHR
95.5
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 5.53km - 24:26(4:25/km) 165/194bpm 402cal

24:26

Pace

11%

38%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:18	114 84-142	832	173 120-178
0.25	2:03	1:08 +14	9:03	141 134-154	1277	172 132-176
0.38	2:56	54	7:08	153 147-156	1092	173 172-174
0.50	3:48	52	6:53	161 150-169	1108	173 172-174
0.63	4:42	55	7:17	152 150-154	1107	172 168-176
0.75	5:37	54	7:16	163 154-168	1184	172 170-174
0.88	7:45	2:08 +1:17	17:03	147 125-172	2506	178 172-238
1.00	8:43	58	7:43	161 158-166	1243	175 174-176
1.13	9:36	53	7:03	161 156-172	1134	174 172-178
1.25	10:28	52	6:58	174 171-177	1213	174 172-178
1.38	11:20	52	6:55	164 159-172	1135	173 172-174
1.50	12:11	52	6:54	178 175-182	1229	173 172-174
1.63	13:03	52	6:53	175 172-180	1205	173 172-174
1.75	13:54	51	6:49	182 178-193	1242	172 170-176
1.88	14:47	52	6:59	185 177-193	1293	171 168-172
2.00	15:39	52	6:55	183 178-189	1266	172 172-174
2.13	16:31	52	6:59	173 168-179	1208	173 172-174
2.25	17:23	52	6:58	175 173-179	1218	172 172-174
2.38	18:15	51	6:52	173 172-174	1187	173 172-174
2.50	19:08	53	7:06	175 171-180	1242	173 172-176
2.63	20:00	53	7:00	170 166-173	1191	173 170-176
2.75	22:08	2:08 +1:14	17:04	152 135-167	2594	177 168-238
2.88	23:07	58	7:46	159 155-161	1235	173 172-174
3.00	24:00	54	7:10	164 158-168	1175	173 172-174
3.13	24:56	56	7:25	164 157-174	1216	172 172-174
3.25	25:58	1:02 +7	8:16	174 167-179	1440	172 170-174
3.38	26:53	55	7:20	178 175-181	1306	173 172-176
3.44	27:18	25	6:56	179 175-182	1242	173 170-174

Heart

163/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (238 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	173	3.4	25:47	7:35
Walk	4.7	124	0	1:17	5:17:59
Pause	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	42.47%	More
800m	3:25	6:53	49.29%	More
1km	4:17	6:53	51.47%	More
Mile	6:55	6:55	54.71%	More
5k	24:41	7:57	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	57.32
5km	21:56	7:04	58.59
5M	36:19	7:16	58.01
10km	45:44	7:22	57.73
10M	1:15:43	7:34	57.78
Half	1:40:49	7:42	57.06
20M	2:37:53	7:54	57.74
Mara	3:30:12	8:01	57.83

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