Tue 29th Dec 2020 at 3:00pm by Strutbrother

Run > General

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Time
1:04:40
Miles
5.37
Min/mi
12:03
Pacing
74.5%
WAVA
42.03
Stride(cm)
90
Cals
754
Cadence
149
BPM
138
%MHR
77.3
B/mi
1667
Asc(m)
194
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:09(14:09/m) 120/155bpm 142cal
2) 1m - 10:55(10:55/m) 137/146bpm 131cal
3) 1m - 10:36(10:36/m) 142/161bpm 132cal
4) 1m - 13:23(13:23/m) 145/165bpm 158cal
5) 1m - 12:11(12:11/m) 148/165bpm 146cal
6) 0.37m - 3:26(9:14/m) 152/158bpm 45cal

14:09 10:55 10:36 13:23 12:11 3:26

Pace

27%

13%

15%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:17	4:17	17:06	96 71-125	1642	151 88-170	7/5
0.50	7:40	3:23	13:33	125 120-129	1694	146 124-158	10/6
0.75	10:41	3:01	12:04	130 114-137	1568	154 120-168	9/2
1.00	14:08	3:27	13:48	138 122-153	1905	137 116-172	20/0
1.25	17:28	3:20	13:19	132 117-146	1757	145 124-160	16/2
1.50	20:14	2:46	11:06	140 131-145	1553	160 156-166	3/8
1.75	22:43	2:29	9:54	138 127-145	1367	160 156-164	1/17
2.00	25:03	2:21	9:23	138 134-143	1294	162 158-166	1/18
2.25	27:23	2:20	9:19	137 134-141	1277	161 156-164	0/24
2.50	29:36	2:13	8:51	140 133-154	1240	163 158-170	1/19
2.75	32:24	2:48	11:14	142 127-161	1595	148 122-168	4/8
3.00	35:40	3:15	13:01	148 134-156	1927	145 120-168	11/5
3.25	38:47	3:08	12:31	141 124-156	1764	142 110-166	10/7
3.50	42:29	3:41	14:45	146 134-154	2154	136 80-164	25/0
3.75	45:39	3:11	12:43	143 122-156	1818	137 114-164	11/4
4.00	49:02	3:23	13:33	152 129-164	2059	138 108-172	10/1
4.25	52:23	3:21	13:22	139 124-150	1858	139 116-164	12/3
4.50	55:31	3:08	12:30	150 139-161	1875	149 80-164	9/3
4.75	58:37	3:06	12:25	144 134-158	1789	148 118-162	10/6
5.00	1:01:13	2:36	10:25	160 149-165	1667	160 156-164	11/17
5.25	1:03:28	2:15	9:01	152 146-158	1370	161 156-166	2/20
5.37	1:04:39	1:11	9:42	154 150-158	1494	160 156-168	1/14

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 91m, Flat prediction 1:02:02

Elevation Graph

Biggest Climbs (m)	Min/mi
47 7.9%	15:00
46 4.6%	12:53
15 2.8%	11:55
15 4.2%	14:02
13 4.0%	10:54
See your biggest climbs

Cadence

149 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	160	4.2	44:01	10:28
Walk	30.8	120	1.2	19:56	17:05
Still	1.1	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	39.27%	More
800m	4:30	9:04	45.60%	More
1km	5:41	9:08	47.15%	More
Mile	9:20	9:20	48.68%	More
5k	35:37	11:28	43.44%	More
5 miles	58:41	11:44	43.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	41.73
5km	36:12	11:39	42.74
5M	59:57	11:59	42.13
10km	1:15:29	12:09	41.83
10M	2:05:00	12:30	41.81
Half	2:46:25	12:42	41.26
20M	4:20:37	13:02	41.75
Mara	5:46:59	13:15	41.82

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