Tue 29th Dec 2020 at 1:00pm by nearefare

Run > General

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Time
51:58
Miles
4.07
Min/mi
12:46
Pacing
57%
WAVA
33.03
Stride(cm)
81
Cadence
155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 168/188rpm
2) 1m - 16:39(16:39/m) 142/300rpm
3) 1m - 12:16(12:16/m) 160/188rpm
4) 1m - 11:35(11:35/m) 154/184rpm
5) 0.07m - 45(10:21/m) 162/182rpm

10:42 16:39 12:16 11:35 45

Pace

23%

15%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:15	1:15	10:03	165 144-180
0.25	2:41	1:26	11:28	167 156-180
0.38	3:53	1:12	9:32	174 168-188
0.50	5:09	1:17	10:13	170 160-186
0.63	6:27	1:17	10:20	170 164-184
0.75	7:46	1:19	10:31	169 164-186
0.88	9:15	1:29	11:55	166 152-180
1.00	10:42	1:27	11:32	166 158-180
1.13	12:06	1:24	11:13	167 160-180
1.25	13:40	1:35	12:37	161 100-178
1.38	15:10	1:30	11:56	163 158-176
1.50	17:45	2:35	20:38	138 66-176
1.63	20:42	2:58	23:42	110 80-166
1.75	23:01	2:19	18:30	131 96-182
1.88	24:17	1:16	10:05	164 154-176
2.00	27:20	3:03	24:24	142 66-300
2.13	29:55	2:35	20:42	146 82-186
2.25	31:22	1:27	11:33	159 140-182
2.38	32:52	1:30	12:04	165 138-188
2.50	34:16	1:24	11:10	161 148-182
2.63	35:24	1:08	9:06	167 158-182
2.75	37:09	1:45	14:01	158 140-178
2.88	38:26	1:17	10:18	165 148-182
3.00	39:37	1:10	9:21	167 162-176
3.13	40:55	1:18	10:26	166 138-184
3.25	43:07	2:12	17:36	117 56-184
3.38	44:33	1:26	11:27	163 134-180
3.50	45:44	1:11	9:26	168 160-184
3.63	46:56	1:12	9:36	170 164-182
3.75	48:26	1:30	12:01	151 110-170
3.88	49:52	1:26	11:28	163 152-176
4.00	51:12	1:20	10:41	164 158-180
4.07	51:57	45	10:24	162 130-182

Cadence

155 (300 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	163	3.8	43:17	11:20
Walk	13.7	100	0.3	7:07	27:55
Still	3.0	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	31.79%	More
800m	5:01	10:06	34.97%	More
1km	6:19	10:10	36.02%	More
Mile	10:41	10:41	35.71%	More
5k	40:43	13:06	31.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	32.50
5km	39:02	12:34	33.18
5M	1:04:38	12:56	32.87
10km	1:21:23	13:06	32.70
10M	2:14:45	13:29	32.74
Half	2:59:25	13:42	32.34
20M	4:40:58	14:03	32.72
Mara	6:14:04	14:17	32.77

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