Tue 29th Dec 2020 at 9:00am by bdhanda

Run > General

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Time
58:07
Miles
6.22
Min/mi
9:21
Pacing
92%
WAVA
54.39
Stride(cm)
108
Cals
646
Cadence
159
BPM
139
%MHR
81.2
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 125/134bpm 99cal 6.16/6.8mph
2) 1m - 9:19(9:19/m) 132/142bpm 99cal 6.44/6.89mph
3) 1m - 9:03(9:03/m) 133/145bpm 91cal 6.63/7.33mph
4) 1m - 9:02(9:02/m) 139/149bpm 99cal 6.64/6.93mph
5) 1m - 9:02(9:02/m) 157/165bpm 125cal 6.65/7.22mph
6) 1m - 9:43(9:43/m) 147/156bpm 112cal 6.17/6.68mph
7) 0.22m - 2:14(10:08/m) 141/153bpm 21cal 5.92/6.1mph

9:45 9:19 9:03 9:02 9:02 9:43 2:14

Pace

21%

56%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:42	118 83-132	1144	162 156-170
0.50	4:57	2:32	10:08	125 119-128	1267	157 154-162
0.75	7:18	2:20	9:21	128 125-130	1197	156 154-158
1.00	9:44	2:26	9:43	130 127-133	1264	157 154-162
1.25	12:00	2:17	9:07	133 130-136	1213	158 154-164
1.50	14:21	2:21	9:23	132 127-136	1238	157 156-160
1.75	16:43	2:22	9:26	134 129-140	1264	159 156-162
2.00	19:04	2:21	9:25	131 127-134	1234	158 154-162
2.25	21:24	2:20	9:21	127 123-132	1188	159 154-162
2.50	23:43	2:19	9:15	134 123-145	1239	158 156-162
2.75	25:55	2:12	8:48	135 131-138	1187	161 158-164
3.00	28:07	2:12	8:49	138 127-144	1216	160 158-172
3.25	30:23	2:16	9:02	138 135-140	1248	159 150-162
3.50	32:41	2:19	9:15	138 135-141	1277	160 158-162
3.75	34:57	2:15	9:01	141 139-143	1271	160 158-162
4.00	37:08	2:11	8:46	139 126-150	1218	161 158-162
4.25	39:17	2:09	8:35	150 138-165	1288	161 158-164
4.50	41:39	2:22	9:28	160 154-163	1514	161 158-162
4.75	43:51	2:12	8:49	159 156-162	1402	161 158-164
5.00	46:11	2:20	9:19	158 150-163	1473	161 158-166
5.25	48:32	2:22	9:26	148 143-156	1397	160 158-162
5.50	51:05	2:33 +10	10:12	147 136-155	1498	155 114-160
5.75	53:35	2:29	9:57	149 143-152	1482	158 154-162
6.00	56:05	2:30	10:01	141 127-152	1412	157 154-162
6.22	58:18	2:13	10:09	140 129-153	1421	158 156-162

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	6.2	58:06	9:21
Walk	0.3	114	0	12	2:46:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.26%	More
800m	4:16	8:35	48.11%	More
1km	5:25	8:44	49.35%	More
Mile	8:49	8:49	51.53%	More
5k	28:03	9:02	55.14%	More
5 miles	45:53	9:11	55.04%	More
10k	58:15	9:22	54.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	54.28
5km	27:51	8:58	55.55
5M	46:07	9:13	54.77
10km	58:03	9:21	54.39
10M	1:36:08	9:37	54.37
Half	2:08:00	9:46	53.65
20M	3:20:26	10:01	54.29
Mara	4:26:52	10:11	54.37

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