Sun 27th Dec 2020 at 9:00am by a4gjw

Run > General

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Time
1:39:18
Miles
10.07
Min/mi
9:52
Pacing
53.9%
WAVA
56.67
Stride(cm)
90
Cals
1235
Cadence
181
BPM
172
%MHR
100.8
B/mi
1699
Asc(m)
260
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 153/173bpm 73cal 9.22/10.01kmph
2) 1km - 6:13(6:13/km) 165/170bpm 78cal 9.64/10.08kmph
3) 1km - 6:09(6:09/km) 169/176bpm 77cal 9.76/10.48kmph
4) 0.5km - 3:04(6:09/km) 172/175bpm 38cal 9.77/10.25kmph
5) 1km - 6:01(6:01/km) 175/181bpm 76cal 9.97/10.88kmph
6) 1km - 6:01(6:01/km) 175/186bpm 75cal 9.96/11.25kmph
7) 1km - 6:10(6:10/km) 179/185bpm 77cal 9.73/10.55kmph
8) 1km - 6:29(6:29/km) 180/185bpm 81cal 9.26/10.92kmph
9) 1km - 6:22(6:22/km) 178/184bpm 80cal 9.43/10.28kmph
10) 1km - 6:20(6:20/km) 177/182bpm 79cal 9.48/10.68kmph
11) 1km - 6:07(6:07/km) 177/184bpm 77cal 9.81/10.78kmph
12) 1km - 6:10(6:10/km) 178/185bpm 78cal 9.72/10.98kmph
13) 1km - 6:16(6:16/km) 176/183bpm 79cal 9.57/10.88kmph
14) 1km - 5:50(5:50/km) 177/182bpm 73cal 10.29/11.22kmph
15) 1km - 5:47(5:47/km) 177/182bpm 72cal 10.39/11.59kmph
16) 1km - 5:45(5:45/km) 176/181bpm 72cal 10.42/11.15kmph
17) 0.71km - 4:02(5:40/km) 172/185bpm 50cal 10.6/11.52kmph

6:30 6:13 6:09 3:04 6:01 6:01 6:10 6:29 6:22 6:20 6:07 6:10 6:16 5:50 5:47 5:45 4:02

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:44	8:44 +3:27	17:27	146 98-172	2548	178 118-184	21/0
1.00	13:48	5:04	10:08	163 153-170	1652	183 172-188	12/2
1.50	18:41	4:53	9:46	166 162-172	1621	183 180-188	25/0
2.00	23:39	4:59	9:57	171 167-175	1702	181 176-184	31/4
2.50	28:19	4:39	9:19	174 170-178	1621	182 180-186	7/7
3.00	33:26	5:07	10:14	176 170-182	1801	179 170-184	6/13
3.50	39:22	5:56 +1:11	11:52	173 143-186	2052	185 170-192	9/9
4.00	44:23	5:02	10:04	179 168-185	1801	181 174-186	33/12
4.50	49:35	5:12	10:23	180 173-185	1870	179 164-184	20/11
5.00	54:49	5:14	10:28	178 172-182	1862	179 170-182	11/19
5.50	1:00:03	5:14	10:28	178 169-183	1864	176 122-182	14/16
6.00	1:04:55	4:52	9:44	177 171-181	1724	182 174-184	11/7
6.50	1:09:50	4:55	9:50	178 173-184	1750	180 176-186	13/7
7.00	1:14:37	4:47	9:34	179 172-185	1713	181 176-184	1/39
7.50	1:19:53	5:16	10:32	177 169-182	1863	178 162-184	21/0
8.00	1:24:43	4:49	9:39	176 171-179	1698	181 166-184	5/9
8.50	1:29:19	4:36	9:12	177 172-182	1628	183 178-192	7/16
9.00	1:34:01	4:43	9:26	177 173-181	1668	185 180-192	2/31
9.50	1:38:36	4:35	9:10	176 172-181	1615	184 178-188	0/18
10.00	1:44:19	5:43 +1:05	11:26	172 137-185	1966	179 122-190	2/20
10.07	1:44:59	40	9:02	174 171-178	1572	184 178-188	0/3

Heart

172/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 109m, Flat prediction 1:30:52

Elevation Graph

Biggest Climbs (m)	Min/mi
91 2.2%	11:19
39 8.6%	13:40
27 2.2%	10:21
16 3.0%	9:13
15 2.1%	9:32
See your biggest climbs

Cadence

181 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	181	10.1	1:39:02	10:11
Walk	2.3	120	0	2:30	9:00:36
Pause	3.2	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	41.81%	More
800m	4:26	8:54	49.01%	More
1km	5:36	9:00	50.58%	More
Mile	9:12	9:12	52.38%	More
5k	29:40	9:33	55.43%	More
5 miles	48:46	9:45	55.20%	More
10k	1:01:07	9:50	55.12%	More
10 miles	1:44:14	10:25	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	56.17
5km	28:33	9:11	57.59
5M	47:17	9:27	56.92
10km	59:31	9:35	56.61
10M	1:38:34	9:51	56.66
Half	2:11:14	10:01	55.96
20M	3:25:31	10:17	56.63
Mara	4:33:37	10:27	56.72

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