Fri 25th Dec 2020 at 7:00am by ZORBAX65
Run > General
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Time
1:08:07
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Miles 8.08
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Min/mi 8:26
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Pacing
0.1%
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WAVA
59.99
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Stride(cm)
115
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Cals
699
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Cadence
166
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BPM
134
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%MHR
76.5
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B/mi 1128
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Asc(m)
246
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Hillscore
9
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Surface
Road
Notes & Comments
Casa_Collana_Pisciscelli_Santacroce_Giordano_panorama_Cilea_MattiaPreti_Medaglie_Commissario_MyCoffe_Casa
===
1) 1km - 5:13(5:13/km) 124/131bpm 45cal 11.52/12.9kmph
2) 1km - 6:01(6:01/km) 127/135bpm 56cal 9.98/12.33kmph
3) 1km - 5:05(5:05/km) 131/136bpm 51cal 11.8/12.12kmph
4) 1km - 5:05(5:05/km) 133/139bpm 53cal 11.8/13.33kmph
5) 1km - 5:25(5:25/km) 132/143bpm 51cal 11.08/12.19kmph
6) 1km - 5:15(5:15/km) 138/144bpm 58cal 11.42/11.92kmph
7) 1km - 5:12(5:12/km) 136/140bpm 56cal 11.55/12.26kmph
8) 1km - 4:59(4:59/km) 134/143bpm 51cal 12.04/12.9kmph
9) 1km - 5:15(5:15/km) 133/142bpm 49cal 11.43/13.13kmph
10) 1km - 5:04(5:04/km) 138/143bpm 55cal 11.85/12.19kmph
11) 1km - 5:13(5:13/km) 139/146bpm 57cal 11.49/12.19kmph
12) 1km - 5:01(5:01/km) 143/161bpm 56cal 11.96/13.17kmph
13) 1km - 5:18(5:18/km) 133/170bpm 61cal 11.33/13.98kmph
14) 0.01km - 2(2:30/km) 139/139bpm 23.98/13.84kmph
===
1) 1km - 5:13(5:13/km) 124/131bpm 45cal 11.52/12.9kmph
2) 1km - 6:01(6:01/km) 127/135bpm 56cal 9.98/12.33kmph
3) 1km - 5:05(5:05/km) 131/136bpm 51cal 11.8/12.12kmph
4) 1km - 5:05(5:05/km) 133/139bpm 53cal 11.8/13.33kmph
5) 1km - 5:25(5:25/km) 132/143bpm 51cal 11.08/12.19kmph
6) 1km - 5:15(5:15/km) 138/144bpm 58cal 11.42/11.92kmph
7) 1km - 5:12(5:12/km) 136/140bpm 56cal 11.55/12.26kmph
8) 1km - 4:59(4:59/km) 134/143bpm 51cal 12.04/12.9kmph
9) 1km - 5:15(5:15/km) 133/142bpm 49cal 11.43/13.13kmph
10) 1km - 5:04(5:04/km) 138/143bpm 55cal 11.85/12.19kmph
11) 1km - 5:13(5:13/km) 139/146bpm 57cal 11.49/12.19kmph
12) 1km - 5:01(5:01/km) 143/161bpm 56cal 11.96/13.17kmph
13) 1km - 5:18(5:18/km) 133/170bpm 61cal 11.33/13.98kmph
14) 0.01km - 2(2:30/km) 139/139bpm 23.98/13.84kmph
5:13 6:01 5:05 5:05 5:25 5:15 5:12 4:59 5:15 5:04 5:13 5:01 5:18 2
Map
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Multigraph
- Pace
- Elev
- Cadence
- Stride
- HR
- B/mi
Multi Graph Loading...
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spm
Splits
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
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0.25 | 2:16 | 2:16 | 9:03 | 118 70-131 | 1068 | 159 122-164 | 11/5 |
0.50 | 4:17 | 2:01 | 8:05 | 128 127-131 | 1035 | 162 158-164 | 1/13 |
0.75 | 6:23 | 2:06 | 8:22 | 130 126-133 | 1088 | 162 156-166 | 1/9 |
1.00 | 9:45 | 3:23 +50 | 13:31 | 120 95-131 | 1621 | 160 100-164 | 11/5 |
1.25 | 12:08 | 2:23 | 9:30 | 133 128-135 | 1264 | 165 162-166 | 9/2 |
1.50 | 14:06 | 1:58 | 7:52 | 132 128-134 | 1037 | 165 162-170 | 6/5 |
1.75 | 16:10 | 2:04 | 8:17 | 129 126-131 | 1068 | 165 162-168 | 0/14 |
2.00 | 18:25 | 2:15 | 8:59 | 135 129-139 | 1212 | 166 164-168 | 12/3 |
2.25 | 20:25 | 2:00 | 8:00 | 133 130-139 | 1064 | 165 162-168 | 1/11 |
2.50 | 26:07 | 5:43 +3:46 | 22:51 | 128 86-131 | 2926 | 165 106-172 | 1/29 |
2.75 | 28:24 | 2:16 | 9:04 | 126 82-142 | 1143 | 166 162-170 | 32/2 |
3.00 | 30:28 | 2:04 | 8:16 | 135 130-141 | 1116 | 167 164-172 | 21/10 |
3.25 | 32:39 | 2:11 | 8:44 | 140 137-143 | 1223 | 167 164-170 | 9/2 |
3.50 | 34:49 | 2:10 | 8:41 | 137 135-141 | 1189 | 167 164-170 | 6/1 |
3.75 | 36:48 | 2:00 | 7:59 | 138 135-144 | 1101 | 167 164-170 | 4/4 |
4.00 | 39:01 | 2:12 | 8:50 | 134 132-135 | 1183 | 167 164-172 | 2/7 |
4.25 | 41:03 | 2:02 | 8:09 | 138 135-140 | 1124 | 167 164-170 | 5/1 |
4.50 | 43:02 | 1:59 | 7:56 | 134 131-139 | 1062 | 166 164-170 | 0/17 |
4.75 | 45:04 | 2:02 | 8:07 | 133 124-135 | 1079 | 167 164-172 | 4/8 |
5.00 | 47:02 | 1:59 | 7:55 | 137 123-143 | 1084 | 167 160-172 | 8/13 |
5.25 | 50:45 | 3:42 +1:40 | 14:49 | 122 97-138 | 1807 | 165 96-170 | 9/7 |
5.50 | 53:03 | 2:18 | 9:12 | 140 137-142 | 1289 | 168 164-170 | 15/2 |
5.75 | 55:03 | 2:00 | 8:00 | 139 137-141 | 1112 | 167 164-172 | 11/7 |
6.00 | 57:02 | 1:59 | 7:56 | 135 131-138 | 1070 | 169 166-174 | 9/10 |
6.25 | 59:12 | 2:11 | 8:43 | 140 132-143 | 1220 | 168 166-172 | 11/2 |
6.50 | 1:01:35 | 2:23 | 9:32 | 140 137-144 | 1335 | 169 166-174 | 3/4 |
6.75 | 1:03:27 | 1:52 | 7:27 | 140 137-146 | 1043 | 170 166-172 | 1/6 |
7.00 | 1:05:21 | 1:54 | 7:35 | 136 132-139 | 1032 | 169 168-172 | 2/9 |
7.25 | 1:07:25 | 2:04 | 8:15 | 146 136-161 | 1205 | 169 166-172 | 13/2 |
7.50 | 1:09:23 | 1:58 | 7:51 | 145 141-152 | 1138 | 171 168-172 | 7/5 |
7.75 | 1:17:30 | 8:07 +5:32 | 32:28 | 121 71-156 | 3929 | 168 160-172 | 5/2 |
8.00 | 1:19:23 | 1:53 | 7:33 | 147 139-170 | 1110 | 169 164-174 | 10/3 |
8.09 | 1:19:56 | 33 | 6:28 | 142 139-144 | 918 | 172 168-176 | 0/7 |
Further Analysis
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Pace Distribution
Edit colour bands -
Heart Rate Distribution
134 avge / 170 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
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Climb Gradient Min/mi 31 9.7% 28:25 21 7.8% 8:09 16 4.3% 8:07 13 4.7% 8:20 12 2.6% 28:47 -
Cadence Distribution
166 avge / 176 max Stride Length: 115cm -
Run/Walk Breakdown
% Cad Mi Time Min/mi Run 85.4 166 8.1 1:07:27 9:03 Walk 8.1 106 0 6:57 7:46:36 Pause 6.5 - - 5:32 - -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 1:41 6:47 50.63% More 800m 3:45 7:33 53.89% More 1km 4:46 7:40 55.89% More Mile 7:52 7:52 58.39% More 5k 27:20 8:48 55.65% More 5 miles 46:56 9:23 52.90% More 10k 58:47 9:28 52.76% More -
Predictions
Dist Time Per Mile WAVA 1M 8:02 8:02 57.14 5km 25:37 8:15 59.39 5M 41:41 8:20 59.57 10km 52:04 8:23 59.57 10M 1:24:43 8:28 60.16 Half 1:51:40 8:31 60.26 20M 2:52:09 8:36 61.18 Mara 3:46:55 8:40 62.08
Photos
Bespoke Fields
Fetch Miles
10:38 | Vomero:Panorama-Preti |
8:06 | Vomero:Panorama-Preti |
14:43 | Vomero:Panorama_Giordano |
11:56 | Vomero:Panorama_Giordano |
9:09 | Vomero_Belvedere_panorama |
13:07 | Vomero: Santacroce_Scarlatti |
8:29 | Vomero: Santacroce_Scarlatti |
22:54 | Vomero:Camaino-Belvedere |
8:42 | Vomero:Camaino-Belvedere |
Three Things You Saw Today
1 e anche oggi è Natale uno speciale certo parte di un anno speciale ma sempre Natale e appesantito per il cenone
2 ma ci si alza comunque e forse la sveglia e l orario delle 7 fanno si che non si fatichi davvero troppo
3 alla fine incontriamo la Susy sempre strana e poi gradita sorpresa i bar aperti e al quel punto Mycoffe e pure natale è fatto
2 ma ci si alza comunque e forse la sveglia e l orario delle 7 fanno si che non si fatichi davvero troppo
3 alla fine incontriamo la Susy sempre strana e poi gradita sorpresa i bar aperti e al quel punto Mycoffe e pure natale è fatto