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Fri 25th Dec 2020 at 7:00am by ZORBAX65

Run > General

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Time
1:08:07
Miles
8.08
Min/mi
8:26
Pacing
0.1%
WAVA
59.99
Stride(cm)
115
Cals
699
Cadence
166
BPM
134
%MHR
76.5
B/mi
1128
Asc(m)
246
Hillscore
9
Surface
Road

Notes & Comments

Casa_Collana_Pisciscelli_Santacroce_Giordano_panorama_Cilea_MattiaPreti_Medaglie_Commissario_MyCoffe_Casa
===
1) 1km - 5:13(5:13/km) 124/131bpm 45cal 11.52/12.9kmph
2) 1km - 6:01(6:01/km) 127/135bpm 56cal 9.98/12.33kmph
3) 1km - 5:05(5:05/km) 131/136bpm 51cal 11.8/12.12kmph
4) 1km - 5:05(5:05/km) 133/139bpm 53cal 11.8/13.33kmph
5) 1km - 5:25(5:25/km) 132/143bpm 51cal 11.08/12.19kmph
6) 1km - 5:15(5:15/km) 138/144bpm 58cal 11.42/11.92kmph
7) 1km - 5:12(5:12/km) 136/140bpm 56cal 11.55/12.26kmph
8) 1km - 4:59(4:59/km) 134/143bpm 51cal 12.04/12.9kmph
9) 1km - 5:15(5:15/km) 133/142bpm 49cal 11.43/13.13kmph
10) 1km - 5:04(5:04/km) 138/143bpm 55cal 11.85/12.19kmph
11) 1km - 5:13(5:13/km) 139/146bpm 57cal 11.49/12.19kmph
12) 1km - 5:01(5:01/km) 143/161bpm 56cal 11.96/13.17kmph
13) 1km - 5:18(5:18/km) 133/170bpm 61cal 11.33/13.98kmph
14) 0.01km - 2(2:30/km) 139/139bpm 23.98/13.84kmph

5:13 6:01 5:05 5:05 5:25 5:15 5:12 4:59 5:15 5:04 5:13 5:01 5:18 2

Map

Imported from Garmin - 2013-06-19

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	118 70-131	1068	159 122-164	11/5
0.50	4:17	2:01	8:05	128 127-131	1035	162 158-164	1/13
0.75	6:23	2:06	8:22	130 126-133	1088	162 156-166	1/9
1.00	9:45	3:23 +50	13:31	120 95-131	1621	160 100-164	11/5
1.25	12:08	2:23	9:30	133 128-135	1264	165 162-166	9/2
1.50	14:06	1:58	7:52	132 128-134	1037	165 162-170	6/5
1.75	16:10	2:04	8:17	129 126-131	1068	165 162-168	0/14
2.00	18:25	2:15	8:59	135 129-139	1212	166 164-168	12/3
2.25	20:25	2:00	8:00	133 130-139	1064	165 162-168	1/11
2.50	26:07	5:43 +3:46	22:51	128 86-131	2926	165 106-172	1/29
2.75	28:24	2:16	9:04	126 82-142	1143	166 162-170	32/2
3.00	30:28	2:04	8:16	135 130-141	1116	167 164-172	21/10
3.25	32:39	2:11	8:44	140 137-143	1223	167 164-170	9/2
3.50	34:49	2:10	8:41	137 135-141	1189	167 164-170	6/1
3.75	36:48	2:00	7:59	138 135-144	1101	167 164-170	4/4
4.00	39:01	2:12	8:50	134 132-135	1183	167 164-172	2/7
4.25	41:03	2:02	8:09	138 135-140	1124	167 164-170	5/1
4.50	43:02	1:59	7:56	134 131-139	1062	166 164-170	0/17
4.75	45:04	2:02	8:07	133 124-135	1079	167 164-172	4/8
5.00	47:02	1:59	7:55	137 123-143	1084	167 160-172	8/13
5.25	50:45	3:42 +1:40	14:49	122 97-138	1807	165 96-170	9/7
5.50	53:03	2:18	9:12	140 137-142	1289	168 164-170	15/2
5.75	55:03	2:00	8:00	139 137-141	1112	167 164-172	11/7
6.00	57:02	1:59	7:56	135 131-138	1070	169 166-174	9/10
6.25	59:12	2:11	8:43	140 132-143	1220	168 166-172	11/2
6.50	1:01:35	2:23	9:32	140 137-144	1335	169 166-174	3/4
6.75	1:03:27	1:52	7:27	140 137-146	1043	170 166-172	1/6
7.00	1:05:21	1:54	7:35	136 132-139	1032	169 168-172	2/9
7.25	1:07:25	2:04	8:15	146 136-161	1205	169 166-172	13/2
7.50	1:09:23	1:58	7:51	145 141-152	1138	171 168-172	7/5
7.75	1:17:30	8:07 +5:32	32:28	121 71-156	3929	168 160-172	5/2
8.00	1:19:23	1:53	7:33	147 139-170	1110	169 164-174	10/3
8.09	1:19:56	33	6:28	142 139-144	918	172 168-176	0/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	9.7%	28:25
21	7.8%	8:09
16	4.3%	8:07
13	4.7%	8:20
12	2.6%	28:47

Cadence Distribution
166 avge / 176 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.4	166	8.1	1:07:27	9:03
Walk	8.1	106	0	6:57	7:46:36
Pause	6.5	-	-	5:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	50.63%	More
800m	3:45	7:33	53.89%	More
1km	4:46	7:40	55.89%	More
Mile	7:52	7:52	58.39%	More
5k	27:20	8:48	55.65%	More
5 miles	46:56	9:23	52.90%	More
10k	58:47	9:28	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	57.14
5km	25:37	8:15	59.39
5M	41:41	8:20	59.57
10km	52:04	8:23	59.57
10M	1:24:43	8:28	60.16
Half	1:51:40	8:31	60.26
20M	2:52:09	8:36	61.18
Mara	3:46:55	8:40	62.08

Photos

Bespoke Fields

Amend your bespoke fields

Fetch Miles

10:38	Vomero:Panorama-Preti
8:06	Vomero:Panorama-Preti
14:43	Vomero:Panorama_Giordano
11:56	Vomero:Panorama_Giordano
9:09	Vomero_Belvedere_panorama
13:07	Vomero: Santacroce_Scarlatti
8:29	Vomero: Santacroce_Scarlatti
22:54	Vomero:Camaino-Belvedere
8:42	Vomero:Camaino-Belvedere

Three Things You Saw Today

1 e anche oggi è Natale uno speciale certo parte di un anno speciale ma sempre Natale e appesantito per il cenone
2 ma ci si alza comunque e forse la sveglia e l orario delle 7 fanno si che non si fatichi davvero troppo
3 alla fine incontriamo la Susy sempre strana e poi gradita sorpresa i bar aperti e al quel punto Mycoffe e pure natale è fatto

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