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Fri 25th Dec 2020 at 7:00am by ZORBAX65

Run > General
  • Time
    1:08:07
  • Miles
    8.08
  • Min/mi
    8:26
  • Pacing
    0.1%
  • WAVA
    59.99
  • Stride(cm)
    115
  • Cals
    699
  • Cadence
    166
  • BPM
    134
  • %MHR
    76.5
  • B/mi
    1128
  • Asc(m)
    246
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Casa_Collana_Pisciscelli_Santacroce_Giordano_panorama_Cilea_MattiaPreti_Medaglie_Commissario_MyCoffe_Casa
===
1) 1km - 5:13(5:13/km) 124/131bpm 45cal 11.52/12.9kmph
2) 1km - 6:01(6:01/km) 127/135bpm 56cal 9.98/12.33kmph
3) 1km - 5:05(5:05/km) 131/136bpm 51cal 11.8/12.12kmph
4) 1km - 5:05(5:05/km) 133/139bpm 53cal 11.8/13.33kmph
5) 1km - 5:25(5:25/km) 132/143bpm 51cal 11.08/12.19kmph
6) 1km - 5:15(5:15/km) 138/144bpm 58cal 11.42/11.92kmph
7) 1km - 5:12(5:12/km) 136/140bpm 56cal 11.55/12.26kmph
8) 1km - 4:59(4:59/km) 134/143bpm 51cal 12.04/12.9kmph
9) 1km - 5:15(5:15/km) 133/142bpm 49cal 11.43/13.13kmph
10) 1km - 5:04(5:04/km) 138/143bpm 55cal 11.85/12.19kmph
11) 1km - 5:13(5:13/km) 139/146bpm 57cal 11.49/12.19kmph
12) 1km - 5:01(5:01/km) 143/161bpm 56cal 11.96/13.17kmph
13) 1km - 5:18(5:18/km) 133/170bpm 61cal 11.33/13.98kmph
14) 0.01km - 2(2:30/km) 139/139bpm 23.98/13.84kmph
5:13 6:01 5:05 5:05 5:25 5:15 5:12 4:59 5:15 5:04 5:13 5:01 5:18 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 6% 14% 18% 32% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 118 70-131 1068 159 122-164 11/5
0.50 4:17 2:01 8:05 128 127-131 1035 162 158-164 1/13
0.75 6:23 2:06 8:22 130 126-133 1088 162 156-166 1/9
1.00 9:45 3:23 +50 13:31 120 95-131 1621 160 100-164 11/5
1.25 12:08 2:23 9:30 133 128-135 1264 165 162-166 9/2
1.50 14:06 1:58 7:52 132 128-134 1037 165 162-170 6/5
1.75 16:10 2:04 8:17 129 126-131 1068 165 162-168 0/14
2.00 18:25 2:15 8:59 135 129-139 1212 166 164-168 12/3
2.25 20:25 2:00 8:00 133 130-139 1064 165 162-168 1/11
2.50 26:07 5:43 +3:46 22:51 128 86-131 2926 165 106-172 1/29
2.75 28:24 2:16 9:04 126 82-142 1143 166 162-170 32/2
3.00 30:28 2:04 8:16 135 130-141 1116 167 164-172 21/10
3.25 32:39 2:11 8:44 140 137-143 1223 167 164-170 9/2
3.50 34:49 2:10 8:41 137 135-141 1189 167 164-170 6/1
3.75 36:48 2:00 7:59 138 135-144 1101 167 164-170 4/4
4.00 39:01 2:12 8:50 134 132-135 1183 167 164-172 2/7
4.25 41:03 2:02 8:09 138 135-140 1124 167 164-170 5/1
4.50 43:02 1:59 7:56 134 131-139 1062 166 164-170 0/17
4.75 45:04 2:02 8:07 133 124-135 1079 167 164-172 4/8
5.00 47:02 1:59 7:55 137 123-143 1084 167 160-172 8/13
5.25 50:45 3:42 +1:40 14:49 122 97-138 1807 165 96-170 9/7
5.50 53:03 2:18 9:12 140 137-142 1289 168 164-170 15/2
5.75 55:03 2:00 8:00 139 137-141 1112 167 164-172 11/7
6.00 57:02 1:59 7:56 135 131-138 1070 169 166-174 9/10
6.25 59:12 2:11 8:43 140 132-143 1220 168 166-172 11/2
6.50 1:01:35 2:23 9:32 140 137-144 1335 169 166-174 3/4
6.75 1:03:27 1:52 7:27 140 137-146 1043 170 166-172 1/6
7.00 1:05:21 1:54 7:35 136 132-139 1032 169 168-172 2/9
7.25 1:07:25 2:04 8:15 146 136-161 1205 169 166-172 13/2
7.50 1:09:23 1:58 7:51 145 141-152 1138 171 168-172 7/5
7.75 1:17:30 8:07 +5:32 32:28 121 71-156 3929 168 160-172 5/2
8.00 1:19:23 1:53 7:33 147 139-170 1110 169 164-174 10/3
8.09 1:19:56 33 6:28 142 139-144 918 172 168-176 0/7

Heart

134/170max
  • Show Beats/Mile

Elevation

Asc 246m, Range 60m, Flat prediction 56:58
Elevation Graph
Biggest Climbs (m) Min/mi
31 9.7% 28:25
21 7.8% 8:09
16 4.3% 8:07
13 4.7% 8:20
12 2.6% 28:47
See your biggest climbs

Cadence

166 (176 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.4 166 8.1 1:07:27 9:03
Walk 8.1 106 0 6:57 7:46:36
Pause 6.5 - - 5:32 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 50.63% More
800m 3:45 7:33 53.89% More
1km 4:46 7:40 55.89% More
Mile 7:52 7:52 58.39% More
5k 27:20 8:48 55.65% More
5 miles 46:56 9:23 52.90% More
10k 58:47 9:28 52.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 57.14
5km 25:37 8:15 59.39
5M 41:41 8:20 59.57
10km 52:04 8:23 59.57
10M 1:24:43 8:28 60.16
Half 1:51:40 8:31 60.26
20M 2:52:09 8:36 61.18
Mara 3:46:55 8:40 62.08

Bespoke Fields

Amend your bespoke fields
Amici Francesco incrociata Susy
note del giorno

Three Things You Saw Today

1 e anche oggi è Natale uno speciale certo parte di un anno speciale ma sempre Natale e appesantito per il cenone
2 ma ci si alza comunque e forse la sveglia e l orario delle 7 fanno si che non si fatichi davvero troppo
3 alla fine incontriamo la Susy sempre strana e poi gradita sorpresa i bar aperti e al quel punto Mycoffe e pure natale è fatto
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