Thu 24th Dec 2020 at 11:00am by Dave..M

Run > General

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Time
32:50
Miles
3.06
Min/mi
10:44
Pacing
61.3%
WAVA
47.95
Stride(cm)
91
Cals
613
Cadence
164
BPM
175
%MHR
102.5
B/mi
1881
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 178/204bpm 187cal 84/89rpm 6.04/6.6mph
2) 1m - 12:09(12:09/m) 174/199bpm 211cal 80/92rpm 4.94/7.94mph
3) 1m - 10:15(10:15/m) 175/201bpm 204cal 81/89rpm 5.86/7.94mph
4) 0.06m - 30(8:58/m) 168/171bpm 11cal 83/85rpm 6.68/7.16mph

9:56 12:09 10:15 30

Pace

10%

24%

13%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	140 76-178	1509	170 164-176	5/1
0.25	2:41	1:20	10:37	185 178-193	1966	168 164-174	2/5
0.38	3:54	1:14	9:51	188 180-204	1852	170 168-178	1/7
0.50	5:04	1:10	9:18	185 176-202	1720	170 168-172	2/2
0.63	6:13	1:09	9:10	179 173-192	1641	168 168-172	3/1
0.75	7:37	1:24	11:09	192 180-197	2141	166 164-170	8/0
0.88	8:49	1:12	9:39	177 174-181	1709	166 150-170	2/1
1.00	9:56	1:07	8:54	182 181-182	1621	170 168-172	0/9
1.13	11:10	1:14	9:54	182 182-182	1803	169 166-174	1/5
1.25	12:28	1:18	10:27	187 182-190	1955	164 128-168	3/1
1.38	14:00	1:31	12:09	195 190-199	2368	165 144-184	3/3
1.50	15:11	1:12	9:34	199 199-199	1903	168 166-170	1/1
1.63	16:36	1:25	11:16	197 195-199	2220	166 86-174	3/2
1.75	17:57	1:21	10:46	197 194-199	2120	166 142-178	1/1
1.88	20:59	3:02	24:18	144 90-198	3499	139 82-174	2/2
2.00	22:05	1:06	8:49	112 99-125	988	167 164-170	1/2
2.13	23:17	1:12	9:34	150 125-171	1434	168 162-172	1/4
2.25	24:35	1:18	10:26	171 161-181	1784	169 156-178	3/3
2.38	25:43	1:08	9:06	188 181-201	1710	164 128-168	3/1
2.50	27:06	1:23	11:08	186 180-198	2069	158 120-174	6/1
2.63	28:32	1:25	11:22	177 169-184	2013	150 118-166	5/0
2.75	29:37	1:05	8:41	171 169-177	1485	167 166-174	0/8
2.88	30:47	1:10	9:23	180 174-185	1688	166 160-174	4/2
3.00	32:20	1:32	12:18	173 155-190	2129	159 122-172	2/4
3.06	32:49	29	8:47	168 164-171	1475	169 166-170	1/2

Heart

175/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 14m, Flat prediction 33:26

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	10:17
12 2.3%	9:53
See your biggest climbs

Cadence

164 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	167	3	29:47	9:57
Walk	6.4	112	0.1	2:07	34:54
Still	2.8	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	39.90%	More
800m	4:38	9:19	45.77%	More
1km	5:56	9:32	46.63%	More
Mile	9:40	9:40	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	46.82
5km	33:22	10:44	47.98
5M	55:15	11:03	47.38
10km	1:09:34	11:12	47.08
10M	1:55:12	11:31	47.10
Half	2:33:23	11:43	46.49
20M	4:00:11	12:01	47.05
Mara	5:19:47	12:12	47.12

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