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Thu 24th Dec 2020 at 5:00am by ZORBAX65

Run > General
  • Time
    1:12:24
  • Miles
    8.71
  • Min/mi
    8:19
  • Pacing
    67.4%
  • WAVA
    60.99
  • Stride(cm)
    116
  • Cals
    802
  • Cadence
    167
  • BPM
    140
  • %MHR
    79.9
  • B/mi
    1163
  • Asc(m)
    272
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Casa_collana_Vomero_Manzoni_Orazio_Manzoni_Cilea_Collana_caldieri_Altamura_Casa
===
1) 1km - 5:11(5:11/km) 120/130bpm 43cal 11.57/12.19kmph
2) 1km - 5:22(5:22/km) 132/138bpm 56cal 11.17/12.77kmph
3) 1km - 5:03(5:03/km) 135/138bpm 55cal 11.89/12.73kmph
4) 1km - 5:29(5:29/km) 140/142bpm 63cal 10.94/11.08kmph
5) 1km - 5:44(5:44/km) 140/144bpm 66cal 10.48/11.22kmph
6) 1km - 4:59(4:59/km) 141/149bpm 57cal 12.03/12.09kmph
7) 1km - 4:56(4:56/km) 143/148bpm 58cal 12.18/12.43kmph
8) 1km - 4:49(4:49/km) 137/148bpm 49cal 12.47/12.8kmph
9) 1km - 5:14(5:14/km) 139/148bpm 55cal 11.46/13.47kmph
10) 1km - 5:15(5:15/km) 149/151bpm 65cal 11.45/12.73kmph
11) 1km - 4:39(4:39/km) 140/148bpm 48cal 12.9/14.34kmph
12) 1km - 5:15(5:15/km) 148/151bpm 65cal 11.42/11.69kmph
13) 1km - 5:11(5:11/km) 148/154bpm 63cal 11.56/12.36kmph
14) 1km - 5:16(5:16/km) 145/159bpm 59cal 11.39/12.7kmph
15) 0.01km - 2(4:57/km) 159/159bpm 12.13/12.19kmph
5:11 5:22 5:03 5:29 5:44 4:59 4:56 4:49 5:14 5:15 4:39 5:15 5:11 5:16 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 112 61-128 994 160 122-166 11/4
0.50 4:16 2:03 8:10 125 123-129 1022 163 158-166 1/13
0.75 6:07 1:51 7:25 128 123-131 950 165 162-168 5/9
1.00 8:33 2:26 9:42 130 125-135 1262 166 164-170 9/8
1.25 10:35 2:03 8:10 135 134-138 1103 166 164-168 12/5
1.50 12:45 2:09 8:37 137 133-138 1181 166 164-170 8/4
1.75 14:40 1:56 7:43 133 131-135 1026 165 162-168 1/14
2.00 16:51 2:11 8:44 136 129-140 1188 166 164-170 8/4
2.25 19:09 2:17 9:09 140 139-141 1281 165 164-168 5/2
2.50 21:10 2:01 8:04 141 139-142 1136 165 164-166 4/3
2.75 23:45 2:36 10:23 139 137-141 1444 167 164-172 1/6
3.00 25:53 2:08 8:32 141 139-144 1203 166 164-168 5/1
3.25 27:45 1:52 7:29 138 135-144 1032 166 164-170 0/17
3.50 29:45 2:00 8:00 138 135-144 1104 166 164-168 2/9
3.75 32:00 2:15 8:58 147 144-149 1318 165 162-168 24/7
4.00 34:01 2:01 8:04 145 142-148 1169 166 164-168 3/4
4.25 35:57 1:56 7:45 142 140-144 1101 166 164-168 1/13
4.50 37:55 1:57 7:49 142 140-146 1111 167 164-170 2/8
4.75 41:03 3:08 +1:08 12:32 134 103-148 1679 166 164-168 6/4
5.00 42:51 1:49 7:15 137 132-139 993 167 164-172 0/32
5.25 45:53 3:02 +1:00 12:07 137 114-141 1659 167 100-176 11/4
5.50 48:06 2:13 8:52 139 117-148 1233 167 162-170 18/3
5.75 50:10 2:04 8:16 149 147-150 1231 167 164-176 10/1
6.00 52:21 2:11 8:45 149 148-151 1304 167 164-170 12/1
6.25 54:25 2:04 8:16 148 142-151 1224 168 166-172 9/2
6.50 56:10 1:45 6:59 145 144-148 1013 169 166-172 4/24
6.75 59:09 2:59 +1:06 11:55 134 105-147 1596 169 158-176 7/11
7.00 1:01:19 2:10 8:41 146 139-149 1268 170 168-174 13/0
7.25 1:03:24 2:05 8:19 150 148-151 1248 168 166-170 8/2
7.50 1:05:27 2:04 8:14 148 145-154 1220 170 168-172 6/11
7.75 1:07:41 2:13 8:53 148 145-154 1314 169 168-172 6/6
8.00 1:09:35 1:55 7:39 148 138-153 1132 168 166-172 13/13
8.25 1:12:26 2:51 +30 11:22 141 129-152 1603 167 122-172 9/1
8.50 1:14:33 2:07 8:28 147 135-155 1245 168 164-172 13/1
8.70 1:16:08 1:35 7:49 152 148-159 1188 171 166-174 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.5% 8:30
    31 3.3% 9:43
    22 9.5% 8:42
    19 8.5% 16:13
    16 3.8% 8:47
    15 1.7% 9:00

  • Cadence Distribution

    167 avge / 176 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 166 8.7 1:13:18 8:34
    Walk 2.2 114 0 1:44 1:33:37
    Pause 1.4 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 51.65% More
    800m 3:39 7:21 55.30% More
    1km 4:42 7:33 56.71% More
    Mile 7:53 7:53 58.17% More
    5k 26:01 8:22 58.48% More
    5 miles 42:35 8:31 58.31% More
    10k 53:34 8:37 57.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 57.98
    5km 25:13 8:07 60.33
    5M 41:02 8:12 60.51
    10km 51:15 8:15 60.52
    10M 1:23:23 8:20 61.12
    Half 1:49:55 8:23 61.22
    20M 2:49:27 8:28 62.16
    Mara 3:43:21 8:31 63.07

Photos



Bespoke Fields

Amend your bespoke fields
Amici Francesco
note del giorno

Three Things You Saw Today

1 si inizia a sentire la fatica la stanchezza e oggi la sveglia mi richiama al ordine spero che anche oggi la madonna ci assiste
2 subito il Saggy va veloce e per oggi non ce ne sara per nessuno io invece meno propenso cerco di fare il solito lavoro
3 spingo ma fino a dove posso alla fine pero il alvoro si fa e siamo ancora qui e anche domani fin che Gesu ci assita e pensiamo ora al serata Cenone a casa mia e che la Vigilia sia
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