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Thu 24th Dec 2020 at 5:00am by ZORBAX65

Run > General

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Time
1:12:24
Miles
8.71
Min/mi
8:19
Pacing
67.4%
WAVA
60.99
Stride(cm)
116
Cals
802
Cadence
167
BPM
140
%MHR
79.9
B/mi
1163
Asc(m)
272
Hillscore
14
Surface
Road

Notes & Comments

Casa_collana_Vomero_Manzoni_Orazio_Manzoni_Cilea_Collana_caldieri_Altamura_Casa
===
1) 1km - 5:11(5:11/km) 120/130bpm 43cal 11.57/12.19kmph
2) 1km - 5:22(5:22/km) 132/138bpm 56cal 11.17/12.77kmph
3) 1km - 5:03(5:03/km) 135/138bpm 55cal 11.89/12.73kmph
4) 1km - 5:29(5:29/km) 140/142bpm 63cal 10.94/11.08kmph
5) 1km - 5:44(5:44/km) 140/144bpm 66cal 10.48/11.22kmph
6) 1km - 4:59(4:59/km) 141/149bpm 57cal 12.03/12.09kmph
7) 1km - 4:56(4:56/km) 143/148bpm 58cal 12.18/12.43kmph
8) 1km - 4:49(4:49/km) 137/148bpm 49cal 12.47/12.8kmph
9) 1km - 5:14(5:14/km) 139/148bpm 55cal 11.46/13.47kmph
10) 1km - 5:15(5:15/km) 149/151bpm 65cal 11.45/12.73kmph
11) 1km - 4:39(4:39/km) 140/148bpm 48cal 12.9/14.34kmph
12) 1km - 5:15(5:15/km) 148/151bpm 65cal 11.42/11.69kmph
13) 1km - 5:11(5:11/km) 148/154bpm 63cal 11.56/12.36kmph
14) 1km - 5:16(5:16/km) 145/159bpm 59cal 11.39/12.7kmph
15) 0.01km - 2(4:57/km) 159/159bpm 12.13/12.19kmph

5:11 5:22 5:03 5:29 5:44 4:59 4:56 4:49 5:14 5:15 4:39 5:15 5:11 5:16 2

Pin Map

Imported from Garmin - 2013-06-05

0mi in 0

Pace

11%

10%

26%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	112 61-128	994	160 122-166	11/4
0.50	4:16	2:03	8:10	125 123-129	1022	163 158-166	1/13
0.75	6:07	1:51	7:25	128 123-131	950	165 162-168	5/9
1.00	8:33	2:26	9:42	130 125-135	1262	166 164-170	9/8
1.25	10:35	2:03	8:10	135 134-138	1103	166 164-168	12/5
1.50	12:45	2:09	8:37	137 133-138	1181	166 164-170	8/4
1.75	14:40	1:56	7:43	133 131-135	1026	165 162-168	1/14
2.00	16:51	2:11	8:44	136 129-140	1188	166 164-170	8/4
2.25	19:09	2:17	9:09	140 139-141	1281	165 164-168	5/2
2.50	21:10	2:01	8:04	141 139-142	1136	165 164-166	4/3
2.75	23:45	2:36	10:23	139 137-141	1444	167 164-172	1/6
3.00	25:53	2:08	8:32	141 139-144	1203	166 164-168	5/1
3.25	27:45	1:52	7:29	138 135-144	1032	166 164-170	0/17
3.50	29:45	2:00	8:00	138 135-144	1104	166 164-168	2/9
3.75	32:00	2:15	8:58	147 144-149	1318	165 162-168	24/7
4.00	34:01	2:01	8:04	145 142-148	1169	166 164-168	3/4
4.25	35:57	1:56	7:45	142 140-144	1101	166 164-168	1/13
4.50	37:55	1:57	7:49	142 140-146	1111	167 164-170	2/8
4.75	41:03	3:08 +1:08	12:32	134 103-148	1679	166 164-168	6/4
5.00	42:51	1:49	7:15	137 132-139	993	167 164-172	0/32
5.25	45:53	3:02 +1:00	12:07	137 114-141	1659	167 100-176	11/4
5.50	48:06	2:13	8:52	139 117-148	1233	167 162-170	18/3
5.75	50:10	2:04	8:16	149 147-150	1231	167 164-176	10/1
6.00	52:21	2:11	8:45	149 148-151	1304	167 164-170	12/1
6.25	54:25	2:04	8:16	148 142-151	1224	168 166-172	9/2
6.50	56:10	1:45	6:59	145 144-148	1013	169 166-172	4/24
6.75	59:09	2:59 +1:06	11:55	134 105-147	1596	169 158-176	7/11
7.00	1:01:19	2:10	8:41	146 139-149	1268	170 168-174	13/0
7.25	1:03:24	2:05	8:19	150 148-151	1248	168 166-170	8/2
7.50	1:05:27	2:04	8:14	148 145-154	1220	170 168-172	6/11
7.75	1:07:41	2:13	8:53	148 145-154	1314	169 168-172	6/6
8.00	1:09:35	1:55	7:39	148 138-153	1132	168 166-172	13/13
8.25	1:12:26	2:51 +30	11:22	141 129-152	1603	167 122-172	9/1
8.50	1:14:33	2:07	8:28	147 135-155	1245	168 164-172	13/1
8.70	1:16:08	1:35	7:49	152 148-159	1188	171 166-174	3/11

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 72m, Flat prediction 1:08:45

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.5%	8:30
31 3.3%	9:43
22 9.5%	8:42
19 8.5%	16:13
16 3.8%	8:47
15 1.7%	9:00
See your biggest climbs

Cadence

167 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	166	8.7	1:13:18	8:34
Walk	2.2	114	0	1:44	1:33:37
Pause	1.4	-	-	1:06	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	51.65%	More
800m	3:39	7:21	55.30%	More
1km	4:42	7:33	56.71%	More
Mile	7:53	7:53	58.17%	More
5k	26:01	8:22	58.48%	More
5 miles	42:35	8:31	58.31%	More
10k	53:34	8:37	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	57.98
5km	25:13	8:07	60.33
5M	41:02	8:12	60.51
10km	51:15	8:15	60.52
10M	1:23:23	8:20	61.12
Half	1:49:55	8:23	61.22
20M	2:49:27	8:28	62.16
Mara	3:43:21	8:31	63.07

Bespoke Fields

Amend your bespoke fields

Fetch Miles

10:15	Giardinetti_Stazio
19:12	Giardinetti_Panorama
7:23	Giardinetti_Panorama
10:04	Camminata Veloce Panorama_collana
8:04	Camminata Veloce Panorama_collana
8:18	LargoEuropa_FunicolManzoni

Three Things You Saw Today

1 si inizia a sentire la fatica la stanchezza e oggi la sveglia mi richiama al ordine spero che anche oggi la madonna ci assiste
2 subito il Saggy va veloce e per oggi non ce ne sara per nessuno io invece meno propenso cerco di fare il solito lavoro
3 spingo ma fino a dove posso alla fine pero il alvoro si fa e siamo ancora qui e anche domani fin che Gesu ci assita e pensiamo ora al serata Cenone a casa mia e che la Vigilia sia

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