Tue 22nd Dec 2020 at 1:00pm by K8

Walk > General

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Time
38:03
Miles
1.41
Min/mi
26:59
Stride(cm)
60
Cals
186
Cadence
99
BPM
95
%MHR
55.4
B/mi
2558
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:00(18:00/km) 93/127bpm 86cal 41/79rpm
2) 1km - 15:34(15:34/km) 98/114bpm 80cal 47/60rpm
3) 0.26km - 4:29(16:58/km) 92/104bpm 20cal 42/66rpm

18:00 15:34 4:29

Pin Map

0mi in 0

Pace

53%

20%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:40	7:40 +6:00	2:02:39	102 72-127	12510	91 80-152
0.13	9:39	1:59	31:45	92 86-98	2922	93 84-100
0.19	11:28	1:49	28:57	92 86-97	2664	89 82-96
0.25	13:20	1:52	29:54	85 78-93	2542	100 90-108
0.31	15:15	1:56	30:51	93 86-100	2869	99 84-158
0.38	17:30	2:15	35:53	93 85-98	3337	94 32-104
0.44	19:07	1:37	25:45	93 85-99	2395	97 92-102
0.50	20:55	1:49	28:58	91 83-95	2636	92 80-104
0.56	22:26	1:31	24:11	89 83-98	2152	101 94-110
0.63	24:06	1:40	26:46	99 92-111	2650	97 80-142
0.69	25:45	1:39	26:18	103 96-112	2709	93 82-100
0.75	27:25	1:40	26:35	106 101-113	2818	91 82-98
0.81	29:10	1:45	28:05	106 98-114	2976	99 94-108
0.88	30:29	1:19	21:00	99 93-110	2079	100 98-104
0.94	31:54	1:26	22:51	95 91-102	2171	102 94-106
1.00	33:21	1:27	23:10	98 89-109	2270	102 96-106
1.06	34:52	1:31	24:15	93 86-97	2255	102 98-108
1.13	36:15	1:23	22:07	96 89-106	2124	104 98-110
1.19	38:02	1:47	28:32	92 87-98	2625	107 88-114
1.25	39:44	1:42	27:05	87 80-96	2356	108 96-120
1.31	41:18	1:34	25:11	87 85-89	2191	109 100-116
1.38	43:13	1:55	30:44	94 83-102	2889	95 82-112
1.41	44:02	49	25:29	95 93-98	2421	100 88-132

Heart

95/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:50	More
800m	11:56	24:00	More
1km	15:13	24:29	More
Mile	25:24	25:24	More

Predictions

Dist	Time	Per Mile

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