Tue 22nd Dec 2020 at 6:00pm by Crossy81

Run > General

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Time
1:21:15
Miles
11.11
Min/mi
7:19
Pacing
0%
WAVA
61.71
Stride(cm)
131
Cals
1173
Cadence
168
BPM
136
%MHR
90.9
B/mi
998
Surface
Road

Notes & Comments

Split Summary
===
1) 2.79m - 22:06(7:55/m) 121/135bpm 296cal
2) 1.52m - 10:01(6:36/m) 141/148bpm 159cal
3) 1.52m - 9:52(6:29/m) 148/153bpm 166cal
4) 1.5m - 9:55(6:37/m) 150/156bpm 169cal
5) 1.5m - 9:47(6:33/m) 153/158bpm 170cal
6) 0.01m - 16(22:21/m) 139/152bpm 4cal
7) 0.11m - 34(5:03/m) 130/144bpm 5cal
8) 0.02m - 32(21:45/m) 136/148bpm 7cal
9) 0.11m - 32(4:43/m) 140/147bpm 7cal
10) 2.02m - 17:38(8:44/m) 130/149bpm 190cal

22:06 10:01 9:52 9:55 9:47 16 34 32 32 17:38

Pace

28%

27%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:28	4:28 +16	8:56	109 70-117	973	167 86-184
1.00	8:43	4:16 +17	8:31	114 99-127	971	167 104-178
1.50	12:37	3:53 +4	7:47	126 114-134	981	167 138-172
2.00	16:33	3:57	7:53	127 123-135	1002	166 164-170
2.50	20:19	3:46	7:31	127 123-132	955	165 160-168
3.00	38:48	18:29 +14:53	36:58	129 86-143	4768	167 68-182
3.50	42:18	3:30	7:00	142 138-145	995	171 168-184
4.00	45:40	3:22	6:44	145 140-148	976	170 168-176
4.50	48:50	3:10	6:21	144 141-148	914	171 168-174
5.00	52:08	3:18	6:36	146 143-152	964	171 168-174
5.50	55:28	3:20	6:40	150 146-153	999	172 170-178
6.00	58:34	3:06	6:12	150 147-153	929	172 168-182
6.50	1:01:59	3:25	6:50	150 146-154	1025	172 170-184
7.00	1:05:23	3:24	6:48	150 145-156	1019	171 170-174
7.50	1:08:30	3:07	6:14	150 144-155	935	173 168-176
8.00	1:11:57	3:27	6:55	152 148-157	1051	172 170-176
8.50	1:15:15	3:18	6:35	153 149-156	1008	172 170-176
9.00	1:21:12	5:57 +2:31	11:54	145 98-158	1726	165 92-188
9.50	1:32:44	11:32 +7:29	23:04	126 95-149	2907	166 104-188
10.00	1:36:57	4:13	8:27	130 125-134	1098	167 126-174
10.50	1:41:38	4:41 +6	9:22	132 124-136	1236	163 124-168
11.00	1:45:55	4:17	8:33	132 129-137	1130	164 160-170
11.11	1:46:52	57	8:26	130 127-134	1097	163 134-166

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (188 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	169	11.1	1:20:04	7:16
Walk	24.7	116	0.1	26:30	7:24:52
Still	0.0	-	-	2	-
Pause	0.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	54.45%	More
800m	2:56	5:54	59.80%	More
1km	3:49	6:09	60.10%	More
Mile	6:12	6:12	63.70%	More
5k	20:14	6:31	66.40%	More
5 miles	32:40	6:32	66.75%	More
10k	43:29	7:00	62.55%	More
10 miles	1:36:33	9:39	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	64.62
5km	20:41	6:39	64.95
5M	34:28	6:54	63.25
10km	43:32	7:00	62.49
10M	1:12:34	7:15	61.89
Half	1:36:59	7:24	60.77
20M	2:32:46	7:38	61.13
Mara	3:24:11	7:48	60.99

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