Sun 20th Dec 2020 at 1:00pm by Monkswood

Run > General

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Time
44:04
Miles
3.99
Min/mi
11:03
Pacing
53.4%
WAVA
41.45
Stride(cm)
91
Cals
402
Cadence
160
BPM
122
%MHR
71.6
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 121/154bpm 59cal
2) 1km - 6:14(6:14/km) 126/152bpm 63cal
3) 1km - 7:33(7:33/km) 118/130bpm 59cal
4) 1km - 7:49(7:49/km) 124/155bpm 61cal
5) 1km - 6:17(6:17/km) 125/137bpm 62cal
6) 1km - 6:38(6:38/km) 126/138bpm 64cal
7) 0.41km - 3:20(8:04/km) 131/144bpm 34cal

6:14 6:14 7:33 7:49 6:17 6:38 3:20

Pace

31%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:56	3:56 +2:35	31:31	86 65-106	2711	158 100-168
0.25	5:15	1:18	10:28	116 107-121	1214	164 160-166
0.38	6:26	1:11	9:29	128 119-140	1213	162 160-166
0.50	7:41	1:15	10:01	142 135-147	1423	163 160-166
0.63	8:51	1:10	9:21	139 131-154	1300	165 160-168
0.75	10:03	1:12	9:33	147 143-150	1404	165 164-168
0.88	11:15	1:12	9:36	129 116-148	1238	165 162-168
1.00	12:30	1:15	9:59	120 116-123	1198	165 164-166
1.13	13:51	1:21	10:52	118 113-122	1281	163 160-166
1.25	15:08	1:16	10:12	116 113-120	1182	163 160-166
1.38	16:31	1:23 +14	11:06	116 108-121	1288	160 106-164
1.50	17:50	1:18	10:28	121 113-126	1266	162 158-166
1.63	19:32	1:42	13:38	124 118-130	1690	158 96-230
1.75	21:15	1:43	13:44	115 110-119	1580	145 116-214
1.88	23:02	1:47	14:18	111 105-119	1587	131 104-206
2.00	24:41	1:39	13:10	116 105-124	1528	158 96-206
2.13	26:18	1:37	12:58	116 110-123	1505	151 106-218
2.25	28:00	1:42	13:35	116 114-119	1576	157 120-218
2.38	29:20	1:20	10:43	128 101-155	1371	171 120-210
2.50	30:47	1:27	11:35	143 130-151	1655	162 160-164
2.63	32:06	1:19	10:29	130 126-137	1363	162 160-164
2.75	33:24	1:19	10:29	124 121-128	1301	162 158-166
2.88	34:38	1:14	9:51	130 128-132	1281	165 164-166
3.00	35:54	1:15	10:01	122 117-129	1222	163 160-166
3.13	37:07	1:13	9:47	118 115-119	1155	162 158-164
3.25	38:25	1:18	10:26	126 116-132	1315	163 160-166
3.38	39:43	1:18	10:24	128 122-135	1331	164 162-166
3.50	41:14	1:31 +10	12:07	124 119-129	1502	164 162-166
3.63	42:34	1:20	10:41	131 119-137	1399	163 160-166
3.75	43:58	1:23	11:07	125 117-134	1389	164 158-166
3.88	45:25	1:28	11:41	140 135-144	1636	163 158-166
3.99	47:03	1:38	14:47	122 114-134	1803	162 160-164

Heart

122/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (230 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	167	3.6	36:15	10:34
Walk	16.5	117	0.4	8:04	21:00
Still	1.9	-	-	55	-
Pause	3.7	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	34.68%	More
800m	4:45	9:32	39.46%	More
1km	5:57	9:35	41.02%	More
Mile	9:43	9:43	42.86%	More
5k	34:08	10:59	41.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	40.94
5km	33:48	10:53	41.89
5M	55:58	11:12	41.14
10km	1:10:28	11:20	40.78
10M	1:56:42	11:40	40.68
Half	2:35:23	11:52	40.10
20M	4:03:19	12:10	40.57
Mara	5:23:57	12:22	40.64

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