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Sun 13th Dec 2020 at 9:00am by Looby Loo

Run > Race
  • Time
    27:59
  • Miles
    3.15
  • Min/mi
    8:53
  • Pacing
    95%
  • WAVA
    64.47
  • Stride(cm)
    97
  • Cals
    247
  • Cadence
    186
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1522
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 163/175bpm 72cal 6.91/7.72mph
2) 1m - 9:03(9:03/m) 175/177bpm 82cal 6.63/6.97mph
3) 1m - 9:02(9:02/m) 176/179bpm 82cal 6.65/6.99mph
4) 0.15m - 1:13(8:14/m) 178/180bpm 11cal 7.29/7.31mph
8:41 9:03 9:02 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 140 133-147 1100 191 182-194 0/3
0.25 2:03 1:04 8:32 146 146-146 1247 192 188-194 0/2
0.38 3:12 1:09 9:14 158 144-167 1458 188 186-192 4/0
0.50 4:16 1:04 8:32 172 170-173 1467 188 188-188 0/2
0.63 5:22 1:06 8:48 171 170-172 1504 187 184-190 2/1
0.75 6:28 1:06 8:47 173 172-174 1519 189 188-192 1/0
0.88 7:35 1:07 8:54 174 173-174 1548 187 184-190 1/1
1.00 8:41 1:06 8:49 174 173-175 1533 186 184-188 0/1
1.13 9:48 1:08 9:01 174 173-174 1569 187 186-190 1/0
1.25 10:57 1:08 9:08 175 174-176 1597 185 184-186 0/0
1.38 12:05 1:08 9:02 174 174-175 1571 186 184-190 0/1
1.50 13:09 1:05 8:38 175 174-175 1510 187 184-188 0/1
1.63 14:15 1:06 8:49 175 174-176 1544 186 182-188 1/2
1.75 15:21 1:06 8:46 175 174-176 1535 187 186-190 1/1
1.88 16:28 1:07 8:54 176 175-177 1566 184 182-186 1/0
2.00 17:44 1:16 10:08 174 171-175 1763 182 180-186 3/0
2.13 18:54 1:10 9:21 176 175-176 1646 184 182-186 1/1
2.25 20:05 1:11 9:26 176 175-177 1660 184 180-186 3/0
2.38 21:09 1:04 8:30 176 175-177 1495 186 186-188 1/2
2.50 22:19 1:10 9:21 176 175-176 1646 185 182-186 0/0
2.63 23:27 1:08 9:03 176 175-177 1592 185 180-186 2/1
2.75 24:33 1:06 8:49 177 176-178 1560 186 182-188 1/1
2.88 25:38 1:05 8:43 175 172-178 1526 182 178-186 2/3
3.00 26:46 1:08 9:01 178 175-179 1604 184 178-186 0/1
3.13 27:48 1:02 8:19 178 177-179 1480 188 186-190 0/2
3.15 27:59 11 7:48 180 180-180 1404 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 180 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 51.21% More
    800m 4:14 8:31 55.71% More
    1km 5:20 8:34 57.43% More
    Mile 8:41 8:41 59.19% More
    5k 27:38 8:54 64.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 64.48
    5km 27:34 8:52 64.52
    5M 46:26 9:17 61.99
    10km 58:55 9:29 60.83
    10M 1:39:14 9:55 59.74
    Half 2:13:25 10:11 58.91
    20M 3:32:07 10:36 57.08
    Mara 4:45:09 10:53 55.62

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