Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Dec 2020 at 9:00am by Looby Loo

Run > Race
  • Time
    27:59
  • Miles
    3.15
  • Min/mi
    8:53
  • Pacing
    95%
  • WAVA
    64.47
  • Stride(cm)
    97
  • Cals
    247
  • Cadence
    186
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1522
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 163/175bpm 72cal 6.91/7.72mph
2) 1m - 9:03(9:03/m) 175/177bpm 82cal 6.63/6.97mph
3) 1m - 9:02(9:02/m) 176/179bpm 82cal 6.65/6.99mph
4) 0.15m - 1:13(8:14/m) 178/180bpm 11cal 7.29/7.31mph
8:41 9:03 9:02 1:13

Pace

6% 77% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 140 133-147 1100 191 182-194 0/3
0.25 2:03 1:04 8:32 146 146-146 1247 192 188-194 0/2
0.38 3:12 1:09 9:14 158 144-167 1458 188 186-192 4/0
0.50 4:16 1:04 8:32 172 170-173 1467 188 188-188 0/2
0.63 5:22 1:06 8:48 171 170-172 1504 187 184-190 2/1
0.75 6:28 1:06 8:47 173 172-174 1519 189 188-192 1/0
0.88 7:35 1:07 8:54 174 173-174 1548 187 184-190 1/1
1.00 8:41 1:06 8:49 174 173-175 1533 186 184-188 0/1
1.13 9:48 1:08 9:01 174 173-174 1569 187 186-190 1/0
1.25 10:57 1:08 9:08 175 174-176 1597 185 184-186 0/0
1.38 12:05 1:08 9:02 174 174-175 1571 186 184-190 0/1
1.50 13:09 1:05 8:38 175 174-175 1510 187 184-188 0/1
1.63 14:15 1:06 8:49 175 174-176 1544 186 182-188 1/2
1.75 15:21 1:06 8:46 175 174-176 1535 187 186-190 1/1
1.88 16:28 1:07 8:54 176 175-177 1566 184 182-186 1/0
2.00 17:44 1:16 10:08 174 171-175 1763 182 180-186 3/0
2.13 18:54 1:10 9:21 176 175-176 1646 184 182-186 1/1
2.25 20:05 1:11 9:26 176 175-177 1660 184 180-186 3/0
2.38 21:09 1:04 8:30 176 175-177 1495 186 186-188 1/2
2.50 22:19 1:10 9:21 176 175-176 1646 185 182-186 0/0
2.63 23:27 1:08 9:03 176 175-177 1592 185 180-186 2/1
2.75 24:33 1:06 8:49 177 176-178 1560 186 182-188 1/1
2.88 25:38 1:05 8:43 175 172-178 1526 182 178-186 2/3
3.00 26:46 1:08 9:01 178 175-179 1604 184 178-186 0/1
3.13 27:48 1:02 8:19 178 177-179 1480 188 186-190 0/2
3.15 27:59 11 7:48 180 180-180 1404 192 192-192 0/0

Heart

171/180max
  • Show Beats/Mile

Elevation

Asc 29m, Range 10m, Flat prediction 27:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 3.1 27:59 8:53
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 51.21% More
800m 4:14 8:31 55.71% More
1km 5:20 8:34 57.43% More
Mile 8:41 8:41 59.19% More
5k 27:38 8:54 64.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 64.48
5km 27:34 8:52 64.52
5M 46:26 9:17 61.99
10km 58:55 9:29 60.83
10M 1:39:14 9:55 59.74
Half 2:13:25 10:11 58.91
20M 3:32:07 10:36 57.08
Mara 4:45:09 10:53 55.62

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,527 Fetchies!
Already a Fetchie? Sign in here