Wed 2nd Dec 2020 at 1:00pm by codenamerunner

Run > General

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Time
1:00:11
Miles
3.76
Min/mi
16:00
Pacing
94.2%
WAVA
26.06
Stride(cm)
83
Cals
399
Cadence
121
BPM
88
%MHR
51.6
B/mi
1413
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:24(16:45/m) 83/97bpm 67cal
2) 0.62m - 9:50(15:50/m) 88/99bpm 65cal
3) 0.62m - 9:56(15:59/m) 90/103bpm 67cal
4) 0.62m - 9:50(15:50/m) 91/97bpm 64cal
5) 0.62m - 9:47(15:44/m) 86/101bpm 61cal
6) 0.62m - 9:52(15:53/m) 92/102bpm 72cal
7) 0.03m - 31(17:05/m) 89/91bpm 3cal

10:24 9:50 9:56 9:50 9:47 9:52 31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24	19:16	77 69-82	1483	118 94-122
0.25	4:23	1:59	15:51	78 74-82	1237	121 120-124
0.38	6:24	2:01	16:07	81 75-88	1306	121 118-122
0.50	8:25	2:01	16:07	90 82-97	1450	121 120-122
0.63	10:26	2:01	16:08	87 82-92	1403	121 118-124
0.75	12:26	2:00	16:01	90 86-96	1442	122 120-126
0.88	14:23	1:57	15:33	90 83-96	1399	121 118-124
1.00	16:21	1:58	15:43	84 82-89	1320	121 120-124
1.13	18:23	2:03	16:21	90 80-99	1471	121 118-126
1.25	20:20	1:56	15:31	88 84-92	1366	122 120-124
1.38	22:22	2:02	16:15	87 81-92	1414	122 120-122
1.50	24:20	1:58	15:43	86 83-88	1352	122 118-124
1.63	26:19	1:59	15:54	95 81-102	1511	119 116-122
1.75	28:23	2:04	16:31	92 87-97	1520	120 116-122
1.88	30:21	1:58	15:45	92 89-95	1450	121 118-122
2.00	32:22	2:01	16:12	91 86-94	1474	122 120-124
2.13	34:18	1:55	15:24	90 84-96	1385	122 118-124
2.25	36:19	2:02	16:12	90 82-96	1458	121 118-122
2.38	38:15	1:56	15:27	89 86-92	1374	122 120-124
2.50	40:15	1:59	15:55	92 87-97	1464	122 120-126
2.63	42:13	1:59	15:50	86 80-91	1362	122 120-124
2.75	44:12	1:59	15:48	85 77-92	1343	122 116-124
2.88	46:18	2:06	16:49	84 79-91	1413	121 118-124
3.00	48:13	1:55	15:17	86 79-91	1315	122 118-124
3.13	50:04	1:51	14:48	90 79-101	1332	123 120-124
3.25	52:06	2:02	16:16	95 90-98	1545	121 118-126
3.38	54:05	2:00	15:58	86 80-98	1373	123 120-126
3.50	56:00	1:54	15:15	87 83-92	1327	121 118-122
3.63	57:57	1:57	15:36	97 87-102	1514	119 114-124
3.75	1:00:01	2:04	16:35	93 84-100	1543	117 116-122
3.76	1:00:11	10	18:46	88 86-89	1652	116 116-116

Heart

88/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (126 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	121	3.8	1:00:09	16:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:00	19.30%	More
800m	7:40	15:26	21.97%	More
1km	9:37	15:28	22.92%	More
Mile	15:41	15:41	24.13%	More
5k	49:12	15:50	26.11%	More

Predictions

Dist	Time	Per Mile
1M	14:47	14:47
5km	49:10	15:50
5M	1:21:25	16:17
10km	1:42:30	16:30
10M	2:49:44	16:58
Half	3:45:59	17:15
20M	5:53:53	17:42
Mara	7:51:10	17:59

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