-
Time
43:20
-
Miles
3.24
-
Min/mi
13:22
-
Pacing
91.2%
-
WAVA
38.44
-
Stride(cm)
76
-
Cals
265
-
Cadence
158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:33(13:33/m) 74cal 4.42/6.2mph
2) 1m - 13:59(13:59/m) 78cal 4.29/6.1mph
3) 1m - 12:48(12:48/m) 95cal 4.69/6.26mph
4) 0.24m - 3:00(12:40/m) 18cal 4.74/6.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:53 |
1:53 |
15:05 |
157 110-176 |
0.25 |
3:44 |
1:51 |
14:46 |
154 116-172 |
0.38 |
5:19 |
1:35 |
12:41 |
169 162-172 |
0.50 |
7:04 |
1:45 |
14:00 |
164 160-166 |
0.63 |
8:45 |
1:41 |
13:32 |
161 158-164 |
0.75 |
10:27 |
1:42 |
13:36 |
161 158-164 |
0.88 |
12:00 |
1:32 |
12:17 |
162 160-164 |
1.00 |
13:34 |
1:34 |
12:33 |
163 160-166 |
1.13 |
15:16 |
1:42 |
13:35 |
159 118-174 |
1.25 |
16:58 |
1:42 |
13:39 |
153 118-162 |
1.38 |
18:51 |
1:53 |
15:01 |
144 110-164 |
1.50 |
20:37 |
1:46 |
14:09 |
166 118-236 |
1.63 |
22:30 |
1:53 |
15:07 |
142 116-166 |
1.75 |
24:14 |
1:44 |
13:49 |
155 96-178 |
1.88 |
25:51 |
1:37 |
12:58 |
160 118-178 |
2.00 |
27:31 |
1:40 |
13:21 |
157 114-168 |
2.13 |
29:01 |
1:30 |
11:57 |
161 158-166 |
2.25 |
30:29 |
1:28 |
11:44 |
162 158-164 |
2.38 |
32:13 |
1:44 |
13:55 |
142 118-164 |
2.50 |
33:47 |
1:34 |
12:30 |
160 154-162 |
2.63 |
35:19 |
1:32 |
12:19 |
162 158-164 |
2.75 |
36:57 |
1:38 |
13:02 |
162 160-164 |
2.88 |
38:41 |
1:44 |
13:49 |
158 126-166 |
3.00 |
40:21 |
1:41 |
13:25 |
157 134-162 |
3.13 |
41:59 |
1:38 |
13:03 |
161 158-164 |
3.24 |
43:20 |
1:21 |
12:08 |
159 156-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.6 |
162 |
2.9 |
37:32 |
12:57 |
Walk |
13.4 |
118 |
0.3 |
5:48 |
17:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:55 |
11:43 |
32.32% |
More |
800m |
6:10 |
12:24 |
33.47% |
More |
1km |
7:42 |
12:23 |
34.93% |
More |
Mile |
12:42 |
12:42 |
35.98% |
More |
5k |
41:20 |
13:18 |
38.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:28 |
12:28 |
36.67 |
5km |
41:27 |
13:20 |
38.53 |
5M |
1:08:38 |
13:44 |
37.97 |
10km |
1:26:25 |
13:54 |
37.75 |
10M |
2:23:06 |
14:19 |
37.51 |
Half |
3:10:31 |
14:33 |
36.77 |
20M |
4:58:21 |
14:55 |
36.89 |
Mara |
6:37:14 |
15:10 |
36.66 |
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