Sun 29th Nov 2020 at 9:00am by Alibrownbread

Run > General

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Time
13:53
Miles
0.89
Min/mi
15:36
Pacing
57.9%
WAVA
29.74
Stride(cm)
66
Cals
92
Cadence
158
BPM
109
%MHR
60.7
B/mi
1705
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:27(7:27/km) 114/122bpm 55cal 8.06/9.51kmph
2) 0.44km - 6:27(14:42/km) 109/128bpm 37cal 4.08/9.14kmph

7:27 6:27

Pace

51%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:22	95 80-109	1269	173 172-176
0.13	1:35	45	12:06	111 108-114	1343	173 172-176
0.19	2:20	44	11:50	113 112-114	1338	173 172-174
0.25	3:07	47	12:38	113 110-115	1428	172 170-174
0.31	3:53	46	12:12	114 108-118	1391	174 168-180
0.38	4:34	41	10:52	118 117-119	1283	176 174-178
0.44	5:16	42	11:08	121 119-122	1347	176 172-178
0.50	6:02	47	12:25	118 116-120	1465	175 174-178
0.56	6:49	46	12:23	118 113-122	1461	177 172-184
0.63	7:30	42	11:07	120 119-121	1335	173 170-178
0.69	8:11	41	10:50	115 113-117	1245	174 172-176
0.75	9:10	59	15:40	120 115-125	1879	183 170-194
0.81	10:26	1:17	20:30	112 97-128	2295	127 102-174
0.88	12:44	2:18	36:46	105 91-117	3861	123 102-170
0.89	13:55	1:11	1:02:05	93 84-100	5774	115 112-120

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (194 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	174	0.8	11:29	13:43
Walk	15.4	110	0.1	2:09	37:44
Still	2.1	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	31.85%	More
800m	5:48	11:39	36.32%	More
1km	7:17	11:43	37.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:43	15:43	29.63
5km	52:14	16:49	30.39
5M	1:26:30	17:18	29.99
10km	1:48:55	17:32	29.79
10M	3:00:22	18:02	29.80
Half	4:00:08	18:20	29.42
20M	6:16:02	18:48	29.77
Mara	8:20:39	19:07	29.81

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