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Sun 7th Sep 2008 at 9:00am by DomStevens

Run > Race
  • Time
    47:49
  • Miles
    6.39
  • Min/mi
    7:29
  • WAVA
    56.82
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 6.39m
Time taken: 00:47:49
Average/Max Speed : 8.02mph / 16.63mph
Average/Min Pace : 00:07:28 / 00:03:36
Average/Max heart rate: 183/196
Calories used: 873

======
Splits
======
09:28:20 0.67m 00:04:25 9.07mph 16.63mph 167bpm 180bpm
09:32:46 0.65m 00:04:34 8.55mph 12.28mph 182bpm 184bpm
09:37:20 0.63m 00:04:44 7.94mph 10.72mph 182bpm 184bpm
09:42:05 0.62m 00:04:50 7.71mph 9.72mph 183bpm 185bpm
09:46:55 0.63m 00:04:52 7.71mph 11.38mph 184bpm 186bpm
09:51:47 0.68m 00:04:48 8.51mph 12.96mph 185bpm 187bpm
09:56:36 0.63m 00:04:44 7.94mph 9.08mph 186bpm 187bpm
10:01:20 0.62m 00:04:44 7.85mph 8.54mph 187bpm 188bpm
10:06:05 0.63m 00:04:54 7.66mph 8.53mph 188bpm 189bpm
10:10:59 0.64m 00:05:09 7.46mph 13.21mph 190bpm 196bpm
4.25,4.34,4.44,4.50,4.52,4.48,4.44,4.44,4.54,5.09
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