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Sun 15th Oct 2017 at 11:00am by JoeBaker

Run > General
  • Time
    2:21:11
  • Miles
    13.46
  • Min/mi
    10:29
  • Pacing
    67.5%
  • WAVA
    42.15
  • Stride(cm)
    91
  • Cadence
    169
  • BPM
    153
  • %MHR
    82.3
  • B/mi
    1606
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 103/146bpm 6.01/10.87mph
2) 1m - 8:30(8:30/m) 118/161bpm 7.06/9.23mph
3) 1m - 8:37(8:37/m) 163/174bpm 6.96/8.31mph
4) 1m - 9:26(9:26/m) 161/183bpm 6.36/8.14mph
5) 1m - 8:06(8:06/m) 159/171bpm 7.41/8.43mph
6) 1m - 12:25(12:25/m) 161/178bpm 4.83/7.49mph
7) 1m - 12:28(12:28/m) 167/206bpm 4.81/7.08mph
8) 1m - 12:01(12:01/m) 160/170bpm 5/7.1mph
9) 1m - 9:13(9:13/m) 160/171bpm 6.51/8.1mph
10) 1m - 9:44(9:44/m) 161/187bpm 6.17/7.81mph
11) 1m - 13:36(13:36/m) 144/171bpm 4.41/6.74mph
12) 1m - 13:51(13:51/m) 155/173bpm 4.33/6.53mph
13) 1m - 10:02(10:02/m) 170/198bpm 5.98/8.95mph
14) 0.46m - 3:11(6:58/m) 176/187bpm 8.61/11.31mph
9:59 8:30 8:37 9:26 8:06 12:25 12:28 12:01 9:13 9:44 13:36 13:51 10:02 3:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:32 3:32 7:04 120 95-144 847 195 120-214
1.00 9:58 6:26 12:53 95 76-110 1224 156 88-218
1.50 14:10 4:12 8:24 103 87-136 865 178 118-238
2.00 18:29 4:19 8:38 136 87-161 1173 180 168-198
2.50 22:45 4:17 8:33 161 148-171 1377 187 176-198
3.00 27:06 4:21 8:42 165 157-174 1434 181 170-192
3.50 31:29 4:23 8:45 153 140-166 1339 183 148-198
4.00 36:33 5:04 10:08 169 157-183 1711 179 166-194
4.50 40:33 4:00 8:00 160 153-171 1280 190 182-200
5.00 44:39 4:06 8:12 159 156-163 1305 188 184-196
5.50 50:00 5:21 10:42 160 143-177 1712 178 120-192
6.00 57:03 7:03 14:06 162 137-177 2285 150 94-186
6.50 1:04:53 7:50 15:40 173 148-204 2709 151 94-186
7.00 1:09:32 4:39 9:18 158 146-172 1470 182 108-190
7.50 1:14:46 5:14 10:28 164 155-170 1717 176 136-192
8.00 1:21:32 6:47 13:33 156 143-165 2114 149 102-182
8.50 1:26:05 4:33 9:05 156 140-165 1418 177 122-196
9.00 1:30:46 4:41 9:21 164 156-171 1534 184 166-198
9.50 1:35:48 5:02 10:04 173 166-187 1742 183 174-192
10.00 1:40:30 4:42 9:24 148 127-169 1392 179 166-188
10.50 1:48:10 7:40 15:21 136 111-171 2087 148 86-248
11.00 1:54:05 5:55 11:50 152 115-169 1800 168 90-234
11.50 1:59:53 5:47 11:35 157 145-170 1818 176 120-190
12.00 2:07:56 8:03 16:07 153 119-173 2465 140 106-182
12.50 2:14:03 6:07 12:14 163 135-185 1994 160 108-216
13.00 2:17:58 3:55 7:50 186 171-198 1458 188 98-196
13.46 2:21:11 3:13 7:02 175 159-187 1230 193 178-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 204 max Delete HR Trace

  • Cadence Distribution

    169 avge / 248 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 180 12.1 1:55:50 9:33
    Walk 17.8 120 1.3 25:08 18:46
    Still 0.2 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 47.19% More
    800m 3:30 7:02 48.39% More
    1km 4:22 7:02 51.13% More
    Mile 7:28 7:28 52.29% More
    5k 27:00 8:41 48.32% More
    5 miles 44:38 8:56 47.77% More
    10k 1:00:31 9:44 44.02% More
    10 miles 1:40:29 10:03 43.38% More
    Half 2:18:45 10:35 41.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 43.53
    5km 29:51 9:36 43.71
    5M 49:25 9:53 43.14
    10km 1:02:13 10:01 42.82
    10M 1:43:02 10:18 42.31
    Half 2:17:11 10:28 41.86
    20M 3:34:50 10:45 41.89
    Mara 4:46:01 10:55 42.13
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